Your Recipe

Roasted Tomato Soup

Ingredient Amount Calories
Onions 150g 60kcal
Tomatoes 2267.96g 408kcal
Cream heavy whipping 60g 204kcal
Garlic 24g 36kcal
Tap water 480g 0kcal
Sea salt 6g 0kcal
Peppers, hot chili, red, raw 0.895g 0kcal
Rapeseed oil (Canola oil) 87.25g 771kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional

Directions
Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake until softened, 15-20 minutes, stirring occasionally. Remove and discard skins.
Meanwhile, in a Dutch oven, saute onion in remaining 2 Tbsp. oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer until flavors are blended, about 30 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

Nutrition Facts
Portion Size 513 g | ml
Amount Per Portion 247
1032
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.5g 17%
Sodium 419mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Sugar 11g
Protein 4.2g 8%
Vitamin D 0.2mcg 1%
Calcium 60mg 5%
Iron 1.2mg 6%
Potassium 959mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 199.929 mcg 22%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 2.311 mg 14%
Pantothenic acid [B5] 0.441 mg 9%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0.016 mcg 0%
Floate [B9] 62.003 mcg 0%
Vitamin C 55.157 mg 61%
Vitamin D 0.16 mcg 1%
Vitamin E 4.687 mg 31%
Vitamin K 40.739 mcg 34%
Betaine 0.025 mg 0%
Choline 29.504 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.7 g 7%
Sugars 11.3 g 23%
Dietary fiber 5 g 18%
Carbohydrate 18.6 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.122 g 0%
Arginine 0.137 g 0%
Aspartic acid 0.574 g 0%
Cysteine 0.039 g 0%
Glutamic acid 1.783 g 0%
Glycine 0.093 g 0%
Histidine 0.068 g 0%
Isoleucine 0.095 g 0%
Leucine 0.137 g 0%
Lysine 0.135 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.129 g 0%
Proline 0.094 g 0%
Serine 0.121 g 0%
Threonine 0.126 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.073 g 0%
Valine 0.102 g 0%
Minerals
Nutrient Amount DV
Calcium 59.91 mg 5%
Copper 0.26 mg 29%
Fluoride 66.23 mcg 0%
Iron 1.16 mg 6%
Magnesium 47.37 mg 11%
Manganese 0.53 mg 23%
Phosphorus 109.96 mg 9%
Potassium 959.25 mg 20%
Selenium 0.99 mcg 2%
Sodium 419.49 mg 18%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 467.647 g 0%
Ash 4.062 g 0%