Your Recipe
Mixed salad, olives, Balkan cheese
| Nutrition Facts | |
| Portion Size | 269 g | ml |
| Amount Per Portion |
227 949 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 4.8g | 24% |
| Sodium 490mg | 21% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2.5g | 9% |
| Sugar 5.8g | |
| Protein 6.2g | 12% |
| Vitamin D 0.1mcg | 1% |
| Calcium 181mg | 14% |
| Iron 2.9mg | 16% |
| Potassium 517mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 128.094 mcg | 14% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.308 mg | 24% |
| Niacin [B3] | 1.299 mg | 8% |
| Pantothenic acid [B5] | 0.595 mg | 12% |
| Vitamin B6 | 0.348 mg | 20% |
| Cobalamin [B12] | 0.423 mcg | 0% |
| Floate [B9] | 47.394 mcg | 0% |
| Vitamin C | 154.232 mg | 171% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 5.218 mg | 35% |
| Vitamin K | 159.739 mcg | 133% |
| Betaine | 0.073 mg | 0% |
| Choline | 21.961 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 13.3 g | 5% |
| Sugars | 5.8 g | 12% |
| Dietary fiber | 2.5 g | 9% |
| Carbohydrate | 4.9 g | 0% |
| Net carbs | 7.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.266 g | 0% |
| Arginine | 0.244 g | 0% |
| Aspartic acid | 0.506 g | 0% |
| Cysteine | 0.052 g | 0% |
| Glutamic acid | 1.203 g | 0% |
| Glycine | 0.118 g | 0% |
| Histidine | 0.148 g | 0% |
| Isoleucine | 0.281 g | 0% |
| Leucine | 0.474 g | 0% |
| Lysine | 0.415 g | 0% |
| Methionine | 0.12 g | 0% |
| Phenylalanine | 0.253 g | 0% |
| Proline | 0.441 g | 0% |
| Serine | 0.386 g | 0% |
| Threonine | 0.247 g | 0% |
| Tryptophan | 0.076 g | 0% |
| Tyrosine | 0.219 g | 0% |
| Valine | 0.364 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 181.31 mg | 14% |
| Copper | 0.23 mg | 26% |
| Fluoride | 2.5 mcg | 0% |
| Iron | 2.91 mg | 16% |
| Magnesium | 41.75 mg | 10% |
| Manganese | 0.32 mg | 14% |
| Phosphorus | 150.49 mg | 12% |
| Potassium | 516.82 mg | 11% |
| Selenium | 4.47 mcg | 8% |
| Sodium | 489.56 mg | 21% |
| Zinc | 1.29 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 228.719 g | 0% |
| Ash | 2.847 g | 0% |
