Your Recipe

Fabada Asturiana (Spain)

Ingredient Amount Calories
Onions 110g 44kcal
Beans white,raw 250g 833kcal
Garlic 6g 9kcal
Bay leaf 0.2g 1kcal
Paprika 2.3g 6kcal
Bacon, meatless 100g 309kcal
Sausage, pork, chorizo, link or ground, raw 100g 296kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 250g dried white beans (such as faba or cannellini beans)
• 100g Spanish chorizo, sliced
• 100g morcilla (Spanish blood sausage), sliced (optional)
• 100g pancetta or bacon, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 1 tsp sweet paprika
• Salt and pepper to taste
• Olive oil
• Water
Instructions:
1. Rinse the dried beans under cold water and soak them in plenty of water overnight.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chorizo, morcilla (if using), and pancetta. Cook until they release their oils and begin to brown slightly.
3. Add the chopped onion and minced garlic to the pot. Cook until softened.
4. Drain the soaked beans and add them to the pot. Stir to combine with the other ingredients.
5. Add enough water to cover the beans by about an inch. Stir in the bay leaf and paprika.
6. Bring the pot to a boil, then reduce the heat to low and simmer gently for about 2 hours or until the beans are tender, stirring occasionally.
7. Season with salt and pepper to taste. Remove the bay leaf before serving.
8. Serve hot, optionally drizzling with a little extra olive oil.

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 374
1566
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.5g 17%
Sodium 575mg 25%
Total Carbohydrate 43g 16%
Dietary Fiber 11g 39%
Sugar 2.6g
Protein 21g 43%
Vitamin D 0.4mcg 2%
Calcium 171mg 13%
Iron 7.7mg 43%
Potassium 1301mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.317 mcg 2%
Thiamin [B1] 1.442 mg 120%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 3.658 mg 23%
Pantothenic acid [B5] 0.543 mg 11%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 0.5 mcg 0%
Floate [B9] 258.642 mcg 0%
Vitamin C 2.531 mg 3%
Vitamin D 0.375 mcg 2%
Vitamin E 2.085 mg 14%
Vitamin K 4.097 mcg 3%
Betaine 1.093 mg 0%
Choline 79.122 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.4 g 16%
Sugars 2.6 g 5%
Dietary fiber 10.9 g 39%
Carbohydrate 41.1 g 0%
Net carbs 40.8g
Aminoacids
Nutrient Amount DV
Alanine 0.746 g 0%
Arginine 1.166 g 0%
Aspartic acid 2.147 g 0%
Cysteine 0.206 g 0%
Glutamic acid 2.929 g 0%
Glycine 0.703 g 0%
Histidine 0.488 g 0%
Isoleucine 0.795 g 0%
Leucine 1.411 g 0%
Lysine 1.202 g 0%
Methionine 0.259 g 0%
Phenylalanine 0.955 g 0%
Proline 0.798 g 0%
Serine 0.963 g 0%
Threonine 0.739 g 0%
Tryptophan 0.219 g 0%
Tyrosine 0.519 g 0%
Valine 0.926 g 0%
Minerals
Nutrient Amount DV
Calcium 171.27 mg 13%
Copper 0.68 mg 75%
Fluoride 0.3 mcg 0%
Iron 7.68 mg 43%
Magnesium 132.71 mg 32%
Manganese 1.27 mg 55%
Phosphorus 255.01 mg 20%
Potassium 1300.91 mg 28%
Selenium 14.89 mcg 27%
Sodium 575.01 mg 25%
Zinc 2.91 mg 26%
Other
Nutrient Amount DV
Water 58.476 g 0%
Ash 4.595 g 0%