Your Recipe
Sosatie (South African Grilled Skewers)
Nutrition Facts | |
Portion Size | 262 g | ml |
Amount Per Portion |
471 1972 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 9.2g | 46% |
Sodium 685mg | 30% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 1.1g | 4% |
Sugar 15g | |
Protein 36g | 71% |
Vitamin D 0mcg | 0% |
Calcium 66mg | 5% |
Iron 3.2mg | 18% |
Potassium 685mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 6.617 mcg | 1% |
Thiamin [B1] | 0.136 mg | 11% |
Riboflavin [B2] | 0.203 mg | 16% |
Niacin [B3] | 10.379 mg | 65% |
Pantothenic acid [B5] | 1.067 mg | 21% |
Vitamin B6 | 1.033 mg | 61% |
Cobalamin [B12] | 1.75 mcg | 0% |
Floate [B9] | 26.901 mcg | 0% |
Vitamin C | 20.697 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.375 mg | 9% |
Vitamin K | 6.645 mcg | 6% |
Betaine | 24.049 mg | 0% |
Choline | 146.335 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 23.6 g | 9% |
Sugars | 14.7 g | 29% |
Dietary fiber | 1.1 g | 4% |
Carbohydrate | 3.6 g | 0% |
Net carbs | 8.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.102 g | 0% |
Arginine | 2.275 g | 0% |
Aspartic acid | 3.227 g | 0% |
Cysteine | 0.453 g | 0% |
Glutamic acid | 5.359 g | 0% |
Glycine | 2.106 g | 0% |
Histidine | 1.105 g | 0% |
Isoleucine | 1.584 g | 0% |
Leucine | 2.765 g | 0% |
Lysine | 2.921 g | 0% |
Methionine | 0.895 g | 0% |
Phenylalanine | 1.4 g | 0% |
Proline | 1.674 g | 0% |
Serine | 1.392 g | 0% |
Threonine | 1.394 g | 0% |
Tryptophan | 0.238 g | 0% |
Tyrosine | 1.111 g | 0% |
Valine | 1.729 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 65.67 mg | 5% |
Copper | 0.18 mg | 20% |
Fluoride | 0.67 mcg | 0% |
Iron | 3.24 mg | 18% |
Magnesium | 51.69 mg | 12% |
Manganese | 0.24 mg | 10% |
Phosphorus | 346.94 mg | 28% |
Potassium | 684.56 mg | 15% |
Selenium | 39.16 mcg | 71% |
Sodium | 685.39 mg | 30% |
Zinc | 6.14 mg | 56% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 173.128 g | 0% |
Ash | 3.641 g | 0% |