Your Recipe

Sosatie (South African Grilled Skewers)

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 119g 24kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Vinegar balsamic 32g 28kcal
Apricot Jam 170g 411kcal
Cumin, ground 2g 8kcal
Soy Sauce made from soy and wheat (Shoyu) 63.75g 34kcal
Coriander ground 2g 6kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1000g 2010kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg cubed meat (beef, lamb, or chicken)
• 2 onions, sliced
• 1 green bell pepper, diced
• For the marinade:
• 1/2 cup apricot jam
• 1/4 cup soy sauce
• 2 tablespoons vinegar
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
1. In a bowl, combine apricot jam, soy sauce, vinegar, olive oil, minced garlic, ground coriander, ground cumin, salt, and pepper.
2. Place cubed meat, sliced onions, and diced green bell pepper in a large resealable plastic bag or bowl.
3. Pour marinade over meat and vegetables, ensuring they are well coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill or barbecue to medium-high heat.
5. Thread marinated meat, onions, and bell peppers onto skewers.
6. Grill skewers for 10-15 minutes, turning occasionally, until meat is cooked to desired doneness.
7. Serve hot as a main course, accompanied by rice, couscous, or flatbread.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 471
1972
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 9.2g 46%
Sodium 685mg 30%
Total Carbohydrate 24g 9%
Dietary Fiber 1.1g 4%
Sugar 15g
Protein 36g 71%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.2mg 18%
Potassium 685mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 6.617 mcg 1%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 10.379 mg 65%
Pantothenic acid [B5] 1.067 mg 21%
Vitamin B6 1.033 mg 61%
Cobalamin [B12] 1.75 mcg 0%
Floate [B9] 26.901 mcg 0%
Vitamin C 20.697 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 1.375 mg 9%
Vitamin K 6.645 mcg 6%
Betaine 24.049 mg 0%
Choline 146.335 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 14.7 g 29%
Dietary fiber 1.1 g 4%
Carbohydrate 3.6 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 2.102 g 0%
Arginine 2.275 g 0%
Aspartic acid 3.227 g 0%
Cysteine 0.453 g 0%
Glutamic acid 5.359 g 0%
Glycine 2.106 g 0%
Histidine 1.105 g 0%
Isoleucine 1.584 g 0%
Leucine 2.765 g 0%
Lysine 2.921 g 0%
Methionine 0.895 g 0%
Phenylalanine 1.4 g 0%
Proline 1.674 g 0%
Serine 1.392 g 0%
Threonine 1.394 g 0%
Tryptophan 0.238 g 0%
Tyrosine 1.111 g 0%
Valine 1.729 g 0%
Minerals
Nutrient Amount DV
Calcium 65.67 mg 5%
Copper 0.18 mg 20%
Fluoride 0.67 mcg 0%
Iron 3.24 mg 18%
Magnesium 51.69 mg 12%
Manganese 0.24 mg 10%
Phosphorus 346.94 mg 28%
Potassium 684.56 mg 15%
Selenium 39.16 mcg 71%
Sodium 685.39 mg 30%
Zinc 6.14 mg 56%
Other
Nutrient Amount DV
Water 173.128 g 0%
Ash 3.641 g 0%