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Simple Orange-Glazed Beets

Ingredient Amount Calories
Butter without salt 14g 100kcal
Beets, raw 454g 195kcal

Recipe Instructions:

Ingredients
1 pound small fresh beets (about 4)
1/3 cup orange marmalade
1 tablespoon butter
Dash salt
Directions
Scrub beets and trim tops to 1 in. Place in a large saucepan; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until tender. Drain; cool slightly.
Peel and cut beets into 1/4-in. slices. In same pan, combine marmalade, butter and salt; cook and stir over medium-low heat until blended. Add beets; heat through, stirring to coat.

Nutrition Facts
Portion Size 117 g | ml
Amount Per Portion 74
309
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2.9g 14%
Sodium 89mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 3.2g 11%
Sugar 7.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.21 mcg 3%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.381 mg 2%
Pantothenic acid [B5] 0.18 mg 4%
Vitamin B6 0.076 mg 4%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 123.82 mcg 0%
Vitamin C 5.562 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.127 mg 1%
Vitamin K 0.472 mcg 0%
Betaine 146.075 mg 0%
Choline 7.468 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.9 g 4%
Sugars 7.7 g 15%
Dietary fiber 3.2 g 11%
Carbohydrate 0 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.069 g 0%
Arginine 0.049 g 0%
Aspartic acid 0.134 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.492 g 0%
Glycine 0.036 g 0%
Histidine 0.025 g 0%
Isoleucine 0.056 g 0%
Leucine 0.08 g 0%
Lysine 0.068 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.054 g 0%
Proline 0.051 g 0%
Serine 0.069 g 0%
Threonine 0.055 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.045 g 0%
Valine 0.066 g 0%
Minerals
Nutrient Amount DV
Calcium 19 mg 1%
Copper 0.08 mg 9%
Fluoride 0.1 mcg 0%
Iron 0.91 mg 5%
Magnesium 26.18 mg 6%
Manganese 0.37 mg 16%
Phosphorus 46.24 mg 4%
Potassium 369.72 mg 8%
Selenium 0.83 mcg 2%
Sodium 88.92 mg 4%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 99.992 g 0%
Ash 1.229 g 0%