Your Recipe

Strawberry Banana Breeze Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 300g 99kcal
Pineapple juice 132g 70kcal
Flaxseed 3.11g 17kcal
Almond milk unsweetened 244g 37kcal
Sliced almonds 4.4g 25kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium banana

1 ½ cups fresh strawberries

1 cup Almond Breeze Original or Unsweetened Original almondmilk

½ cup fresh or juice packed pineapple

1 tablespoon slivered or sliced almonds (Optional)

1 teaspoon flax seeds (Optional)

Directions
Puree all ingredients in a blender until smooth.

Cook's Notes:
Feel free to substitute chia seeds for the flax.

Both sliced and slivered almonds will work.

Nutrition Facts
Portion Size 405 g | ml
Amount Per Portion 180
753
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.3g 2%
Sodium 92mg 4%
Total Carbohydrate 37g 13%
Dietary Fiber 5.7g 20%
Sugar 23g
Protein 3.2g 6%
Vitamin D 1.2mcg 6%
Calcium 270mg 21%
Iron 1.5mg 8%
Potassium 653mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 113.19 mcg 13%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.342 mg 8%
Pantothenic acid [B5] 0.436 mg 9%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.021 mcg 0%
Vitamin C 122.598 mg 136%
Vitamin D 1.22 mcg 6%
Vitamin E 4.507 mg 30%
Vitamin K 3.88 mcg 3%
Betaine 0.359 mg 0%
Choline 23.054 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.9 g 13%
Sugars 22.7 g 45%
Dietary fiber 5.7 g 20%
Carbohydrate 34.8 g 0%
Net carbs 14.2g
Aminoacids
Nutrient Amount DV
Alanine 0.111 g 0%
Arginine 0.157 g 0%
Aspartic acid 0.391 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.442 g 0%
Glycine 0.114 g 0%
Histidine 0.085 g 0%
Isoleucine 0.072 g 0%
Leucine 0.145 g 0%
Lysine 0.096 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.099 g 0%
Proline 0.081 g 0%
Serine 0.098 g 0%
Threonine 0.073 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.056 g 0%
Valine 0.094 g 0%
Minerals
Nutrient Amount DV
Calcium 270.09 mg 21%
Copper 0.24 mg 26%
Fluoride 7.99 mcg 0%
Iron 1.5 mg 8%
Magnesium 63.79 mg 15%
Manganese 0.9 mg 39%
Phosphorus 86.69 mg 7%
Potassium 652.85 mg 14%
Selenium 1.9 mcg 3%
Sodium 91.78 mg 4%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 358.578 g 0%
Ash 2.204 g 0%