Your Recipe

Tropical Delite Smoothie

Ingredient Amount Calories
Mango 432.3375g 259kcal
Orange Juice 124g 56kcal
Cream heavy whipping 30g 102kcal
White sugar 50g 193kcal
Coconut milk 244g 561kcal
Milk, chocolate, lowfat, reduced sugar 15.6g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut milk

1 (15.25 ounce) can mango slices with juice

½ cup orange juice

¼ cup white sugar

1 cup shaved ice

¼ cup whipped cream, divided

1 tablespoon shaved milk chocolate, divided

Directions
Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 295
1234
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 15g 74%
Sodium 15mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 3.1g 11%
Sugar 33g
Protein 2.8g 6%
Vitamin D 0.2mcg 1%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 418mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 96.035 mcg 11%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 1.32 mg 8%
Pantothenic acid [B5] 0.439 mg 9%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0.02 mcg 0%
Floate [B9] 66.031 mcg 0%
Vitamin C 56.596 mg 63%
Vitamin D 0.179 mcg 1%
Vitamin E 1.146 mg 8%
Vitamin K 4.883 mcg 4%
Betaine 0.027 mg 0%
Choline 17.174 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.8 g 13%
Sugars 32.7 g 65%
Dietary fiber 3.1 g 11%
Carbohydrate 32.1 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.282 g 0%
Aspartic acid 0.249 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.477 g 0%
Glycine 0.11 g 0%
Histidine 0.059 g 0%
Isoleucine 0.1 g 0%
Leucine 0.179 g 0%
Lysine 0.145 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.112 g 0%
Proline 0.126 g 0%
Serine 0.121 g 0%
Threonine 0.096 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.072 g 0%
Valine 0.146 g 0%
Minerals
Nutrient Amount DV
Calcium 34.89 mg 3%
Copper 0.3 mg 33%
Fluoride 0.23 mcg 0%
Iron 1.26 mg 7%
Magnesium 37.82 mg 9%
Manganese 0.63 mg 27%
Phosphorus 89.57 mg 7%
Potassium 417.94 mg 9%
Selenium 4.84 mcg 9%
Sodium 15.26 mg 1%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 166.587 g 0%
Ash 1.022 g 0%