Your Recipe

Creamy Strawberry Chia Seed Smoothie

Ingredient Amount Calories
Bananas 118g 105kcal
Strawberries 150g 50kcal
Chia Seeds 15g 73kcal
Yogurt plain nonfat greek 100.5g 59kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 244g 37kcal

Recipe Instructions:

Ingredients
1 cup frozen strawberries
1 medium banana
1/2 cup plain nonfat Greek yogurt
1 cup almond milk, unsweetened
1/2 teaspoon vanilla extract
1 tablespoon chia seeds
Instructions
Place all ingredients in a blender or Magic Bullet and blend until smooth! Let sit for a few minutes so that the chia seeds can do their magic (expand and get slimy). Enjoy!

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 165
689
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.5g 2%
Sodium 109mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 5.9g 21%
Sugar 14g
Protein 8.1g 16%
Vitamin D 1.2mcg 6%
Calcium 343mg 26%
Iron 1.4mg 8%
Potassium 511mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 116.873 mcg 13%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 1.54 mg 10%
Pantothenic acid [B5] 0.47 mg 9%
Vitamin B6 0.304 mg 18%
Cobalamin [B12] 0.352 mcg 0%
Floate [B9] 34.695 mcg 0%
Vitamin C 49.353 mg 55%
Vitamin D 1.22 mcg 6%
Vitamin E 3.747 mg 25%
Vitamin K 1.945 mcg 2%
Betaine 0.552 mg 0%
Choline 21.427 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.9 g 9%
Sugars 13.6 g 27%
Dietary fiber 5.9 g 21%
Carbohydrate 24.2 g 0%
Net carbs 12.3g
Aminoacids
Nutrient Amount DV
Alanine 0.303 g 0%
Arginine 0.393 g 0%
Aspartic acid 0.682 g 0%
Cysteine 0.082 g 0%
Glutamic acid 1.526 g 0%
Glycine 0.208 g 0%
Histidine 0.241 g 0%
Isoleucine 0.353 g 0%
Leucine 0.686 g 0%
Lysine 0.54 g 0%
Methionine 0.198 g 0%
Phenylalanine 0.377 g 0%
Proline 0.678 g 0%
Serine 0.389 g 0%
Threonine 0.291 g 0%
Tryptophan 0.111 g 0%
Tyrosine 0.32 g 0%
Valine 0.448 g 0%
Minerals
Nutrient Amount DV
Calcium 342.65 mg 26%
Copper 0.19 mg 21%
Fluoride 4.6 mcg 0%
Iron 1.42 mg 8%
Magnesium 63.78 mg 15%
Manganese 0.73 mg 32%
Phosphorus 174.86 mg 14%
Potassium 511.39 mg 11%
Selenium 10.13 mcg 18%
Sodium 108.56 mg 5%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 273.839 g 0%
Ash 2.472 g 0%