Your Recipe

Old Bay Shrimp and Sausage Sheet Pan Dinner

Ingredient Amount Calories
Lemon 65g 19kcal
Lemon juice 14.4g 3kcal
Asparagus 453.59g 91kcal
Shallots, raw 60g 43kcal
Egg raw whole 50g 72kcal
Garlic 3g 4kcal
Vegetable oil 230g 2038kcal
Lemon peel 6g 3kcal
Sea salt 12g 0kcal
Shrimp, raw 453.59g 386kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 lb large, raw, shrimp, peeled, deveined, tail on
1 lb chicken sausage, fully cooked
1 lb asparagus, trimmed and cut into 3" pieces
2 medium shallots, sliced into wedges
1 Tbsp Extra virgin olive oil
1 tsp salt
2 tsp Old Bay Seasoning
1 lemon
pepper, to taste
Lemon Garlic Aioli
1 cup neutral oil (such as avocado or vegetable)
1 egg
1 garlic clove, smashed
zest of one lemon
1 Tbsp fresh lemon juice, from 1 lemon
1 tsp salt

To make the aioli, add the oil, egg, garlic, lemon juice and zest and salt to a mason jar. Place hand blender (also known as an immersion blender) at the bottom of the jar and turn it on. In a few seconds you will see the aioli start to form at the bottom. It will quickly begin to emulsify and become thick. Hold the blender at the bottom of the jar for the first few seconds until the oil has been incorporated, then move the blender up slowly until fully combined!
Heat oven to 400°F.
In a large bowl toss asparagus and shallots in olive oil with 1/2 teaspoon salt and spread on baking sheet along with sausage. Place on center rack and roast for 10 minutes.
Remove pan from oven and add shrimp. Season entire sheet pan with remaining salt, freshly ground pepper, old bay seasoning and squeeze the lemon over the top. Gently toss all ingredients on the pan and roast for an additional 6-7 minutes or until sausage is warmed through and shrimp is pink. Serve warm with the aioli. Enjoy!

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 443
1854
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 5.6g 28%
Sodium 891mg 39%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.3g 8%
Sugar 2.6g
Protein 18g 37%
Vitamin D 0.2mcg 1%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 420mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 42.199 mcg 5%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 0.786 mg 5%
Pantothenic acid [B5] 0.394 mg 8%
Vitamin B6 0.135 mg 8%
Cobalamin [B12] 0.074 mcg 0%
Floate [B9] 48.444 mcg 0%
Vitamin C 13.15 mg 15%
Vitamin D 0.167 mcg 1%
Vitamin E 5.454 mg 36%
Vitamin K 76.766 mcg 64%
Betaine 0.479 mg 0%
Choline 38.678 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 2.6 g 5%
Dietary fiber 2.3 g 8%
Carbohydrate 6 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.16 g 0%
Arginine 0.158 g 0%
Aspartic acid 0.52 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.371 g 0%
Glycine 0.079 g 0%
Histidine 0.068 g 0%
Isoleucine 0.124 g 0%
Leucine 0.204 g 0%
Lysine 0.168 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.122 g 0%
Proline 0.113 g 0%
Serine 0.173 g 0%
Threonine 0.12 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.088 g 0%
Valine 0.171 g 0%
Minerals
Nutrient Amount DV
Calcium 80.3 mg 6%
Copper 0.46 mg 51%
Fluoride 0.09 mcg 0%
Iron 2.43 mg 13%
Magnesium 42.95 mg 10%
Manganese 0.19 mg 8%
Phosphorus 226.42 mg 18%
Potassium 420 mg 9%
Selenium 4.54 mcg 8%
Sodium 890.89 mg 39%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 157.032 g 0%
Ash 1.558 g 0%