Your Recipe

broccoli stuffing gratin

Ingredient Amount Calories
Broccoli, raw 453.592g 154kcal

Recipe Instructions:

Ingredients
1 large broccoli
600g Tesco cheese sauce
225g Finest Wild Sage & Buttered Onion Stuffing

Directions
Cook
Preheat the oven to gas 7, 220°C, fan 200°C. Cut one large broccoli into florets and slice the stalk. Boil for 3 mins, then drain.
Warm
Meanwhile, microwave 600g Tesco cheese sauce for 5 mins, stirring halfway.
Sprinkle
Tip the broccoli florets into a large baking dish, pour over the warm cheese sauce and sprinkle with 225g Finest Wild Sage & Buttered Onion Stuffing.
Bake
Bake for 20 mins, then serve immediately.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 39
161
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Sodium 37mg 2%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.9g 11%
Sugar 1.9g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.8mg 5%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.153 mcg 4%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 0.725 mg 5%
Pantothenic acid [B5] 0.65 mg 13%
Vitamin B6 0.198 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 71.441 mcg 0%
Vitamin C 101.151 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 0.885 mg 6%
Vitamin K 115.212 mcg 96%
Betaine 0 mg 0%
Choline 21.546 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.5 g 3%
Sugars 1.9 g 4%
Dietary fiber 2.9 g 11%
Carbohydrate 7.5 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.118 g 0%
Arginine 0.217 g 0%
Aspartic acid 0.369 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.615 g 0%
Glycine 0.101 g 0%
Histidine 0.067 g 0%
Isoleucine 0.09 g 0%
Leucine 0.146 g 0%
Lysine 0.153 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.133 g 0%
Proline 0.125 g 0%
Serine 0.137 g 0%
Threonine 0.1 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.057 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 53.3 mg 4%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.83 mg 5%
Magnesium 23.81 mg 6%
Manganese 0.24 mg 10%
Phosphorus 74.84 mg 6%
Potassium 358.34 mg 8%
Selenium 2.83 mcg 5%
Sodium 37.42 mg 2%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 101.264 g 0%
Ash 0.941 g 0%