Your Recipe

weight watchers zero point cabbage soup

Ingredient Amount Calories
Cabbage, raw 178g 45kcal
Carrots, raw 84g 34kcal
Zucchini 62g 13kcal
Beans Green, raw 62.7g 19kcal
Cubed beef broth 200g 340kcal
Garlic 6g 9kcal
Oregano dried 0.51g 1kcal
Basil fresh 0.209g 0kcal
Tomato paste, without salt added 14.1g 12kcal
Onions, yellow, raw 26g 10kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 cups nonfat beef broth (reduced sodium)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1⁄2yellow onion
1⁄2 cup chopped carrot
1⁄2 cup green beans
1⁄2 cup chopped zucchini yellow or green
1⁄2 teaspoon basil
1⁄2 teaspoon oregano
salt & pepper

INSTRUCTIONS
Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste.
Simmer for about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.

Nutrition Facts
Portion Size 79 g | ml
Amount Per Portion 60
253
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.6g 3%
Sodium 6013mg 261%
Total Carbohydrate 8g 3%
Dietary Fiber 1.3g 5%
Sugar 5.3g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 252mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 94.931 mcg 11%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 1.155 mg 7%
Pantothenic acid [B5] 0.205 mg 4%
Vitamin B6 0.128 mg 8%
Cobalamin [B12] 0.25 mcg 0%
Floate [B9] 24.102 mcg 0%
Vitamin C 13.255 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.223 mg 1%
Vitamin K 22.385 mcg 19%
Betaine 0.152 mg 0%
Choline 33.63 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 5.3 g 11%
Dietary fiber 1.3 g 5%
Carbohydrate 7.4 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.042 g 0%
Arginine 0.048 g 0%
Aspartic acid 0.109 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.185 g 0%
Glycine 0.028 g 0%
Histidine 0.019 g 0%
Isoleucine 0.031 g 0%
Leucine 0.046 g 0%
Lysine 0.044 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.03 g 0%
Proline 0.031 g 0%
Serine 0.038 g 0%
Threonine 0.043 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.02 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 35.44 mg 3%
Copper 0.03 mg 4%
Fluoride 2.05 mcg 0%
Iron 0.93 mg 5%
Magnesium 22.36 mg 5%
Manganese 0.21 mg 9%
Phosphorus 79.72 mg 6%
Potassium 251.96 mg 5%
Selenium 7.25 mcg 13%
Sodium 6013.17 mg 261%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 49.564 g 0%
Ash 15.207 g 0%