Your Recipe

Turkey Breast with Green Pepper, Pearl Barley, Soybeans, and Tomato Sauce

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 4g 1kcal
Tomatoes 200g 36kcal
Beans soybean, raw mature seeds 200g 892kcal
Turkey raw meat only whole 2000g 2300kcal
Sunflower oil 150g 1326kcal
Barley, raw, pearled 400g 1408kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
2 kg Turkey breast
0.004 kg Ground green pepper
0.4 kg Pearl barley
0.2 kg Frozen soybeans
0.15 kg Frozen pearl onions
0.2 kg Tomato concassé (peeled, seeded, and chopped tomatoes)
0.15 liters Sunflower oil
0.03 kg Salt
Instructions:
Prepare the Turkey Breast:

Preheat your oven to the recommended temperature for roasting.
Season the turkey breast with ground green pepper and salt, rubbing the seasonings evenly over the surface.
Roast the Turkey Breast:

Place the seasoned turkey breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Pearl Barley and Soybeans:

In a large pot, cook the pearl barley according to the package instructions until tender.
In another pot, cook the frozen soybeans until they are heated through and tender.
Prepare the Tomato Sauce:

In a saucepan, heat the sunflower oil over medium heat.
Add the frozen pearl onions and cook until they are softened and translucent.
Stir in the tomato concassé and simmer the sauce for a few minutes until it's slightly thickened. Season with salt to taste.
Assemble and Serve:

Slice the roasted turkey breast into thin slices.
Serve the sliced turkey breast alongside the cooked pearl barley and soybeans.
Spoon the tomato sauce over the turkey and grains.
Garnish with fresh herbs if desired.
Enjoy your Turkey Breast with Green Pepper, Pearl Barley, Soybeans, and Tomato Sauce!

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 602
2520
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 3.1g 16%
Sodium 242mg 11%
Total Carbohydrate 40g 14%
Dietary Fiber 8.6g 31%
Sugar 3.1g
Protein 57g 114%
Vitamin D 0.4mcg 2%
Calcium 84mg 6%
Iron 5.9mg 33%
Potassium 1011mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.072 mcg 3%
Thiamin [B1] 0.366 mg 30%
Riboflavin [B2] 0.612 mg 47%
Niacin [B3] 18.504 mg 116%
Pantothenic acid [B5] 1.996 mg 40%
Vitamin B6 1.518 mg 89%
Cobalamin [B12] 2.48 mcg 0%
Floate [B9] 104.09 mcg 0%
Vitamin C 5.372 mg 6%
Vitamin D 0.4 mcg 2%
Vitamin E 6.635 mg 44%
Vitamin K 12.76 mcg 11%
Betaine 0.435 mg 0%
Choline 160.607 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.6 g 14%
Sugars 3.1 g 6%
Dietary fiber 8.6 g 31%
Carbohydrate 8.5 g 0%
Net carbs 36.5g
Aminoacids
Nutrient Amount DV
Alanine 2.994 g 0%
Arginine 3.413 g 0%
Aspartic acid 4.931 g 0%
Cysteine 0.649 g 0%
Glutamic acid 8.876 g 0%
Glycine 2.459 g 0%
Histidine 1.542 g 0%
Isoleucine 1.843 g 0%
Leucine 4.078 g 0%
Lysine 4.436 g 0%
Methionine 1.371 g 0%
Phenylalanine 2.116 g 0%
Proline 3.398 g 0%
Serine 2.441 g 0%
Threonine 2.141 g 0%
Tryptophan 0.67 g 0%
Tyrosine 1.77 g 0%
Valine 2.055 g 0%
Minerals
Nutrient Amount DV
Calcium 84.49 mg 6%
Copper 0.68 mg 75%
Fluoride 0.63 mcg 0%
Iron 5.95 mg 33%
Magnesium 145.34 mg 35%
Manganese 1.1 mg 48%
Phosphorus 618.43 mg 49%
Potassium 1011.4 mg 22%
Selenium 63.92 mcg 116%
Sodium 241.61 mg 11%
Zinc 5.57 mg 51%
Other
Nutrient Amount DV
Water 189.13 g 0%
Ash 3.752 g 0%