Your Recipe

Salisbury Steak

Ingredient Amount Calories
Onions 113g 45kcal
Egg raw whole 50g 72kcal
Mushrooms white 227g 50kcal
Garlic 6g 9kcal
Olive oil 40.5g 358kcal
Tomato paste, without salt added 16g 13kcal
Bread crumbs 216g 853kcal
Cornstarch 8g 30kcal
Mustard, prepared, yellow 5g 3kcal
Sauce, worcestershire 34g 26kcal
Beef, ground, 97% lean meat / 3% fat, raw 454g 549kcal
Soup, beef broth bouillon and consomme, canned, condensed 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Salisbury Steaks:
• 1 lb ground beef (preferably lean)
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 egg
• Salt and pepper, to taste
• 2 tablespoons olive oil, for cooking
For the Mushroom Gravy:
• 1 tablespoon olive oil
• 8 oz mushrooms, sliced (cremini or button mushrooms)
• 1/2 onion, thinly sliced
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• 1 tablespoon cornstarch (optional, for thickening)
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish (optional)
Instructions:
1. In a large bowl, combine ground beef, breadcrumbs, chopped onion, Worcestershire sauce, Dijon mustard, egg, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4-6 equal portions and shape them into oval or round patties.
3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
4. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside.
5. In the same skillet, add another tablespoon of olive oil if needed. Add sliced mushrooms and cook for about 5-6 minutes, until they are browned and tender.
6. Add thinly sliced onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onions are softened.
• Stir in beef broth, Worcestershire sauce, and tomato paste. Bring the mixture to a simmer.
• In a small bowl, mix cornstarch with 1-2 tablespoons of water until smooth (if using). Gradually add the cornstarch mixture to the skillet, stirring constantly, until the gravy thickens slightly.
• Season with salt and pepper to taste.
• Return the cooked Salisbury steaks to the skillet with the mushroom gravy. Spoon some of the gravy over the steaks.
• Simmer the steaks in the gravy for another 5-7 minutes, allowing the flavors to meld together.
• Serve Salisbury steaks hot, topped with mushroom gravy.
• Garnish with chopped fresh parsley if desired.
• Serve with mashed potatoes, rice, or noodles, and your choice of vegetables.

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 344
1439
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.8g 14%
Sodium 987mg 43%
Total Carbohydrate 32g 12%
Dietary Fiber 2.5g 9%
Sugar 4.7g
Protein 26g 52%
Vitamin D 0.3mcg 2%
Calcium 97mg 7%
Iron 4.8mg 26%
Potassium 681mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.712 mcg 2%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.487 mg 37%
Niacin [B3] 8.679 mg 54%
Pantothenic acid [B5] 1.469 mg 29%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 2.041 mcg 0%
Floate [B9] 80.988 mcg 0%
Vitamin C 4.402 mg 5%
Vitamin D 0.318 mcg 2%
Vitamin E 1.356 mg 9%
Vitamin K 7.788 mcg 6%
Betaine 9.446 mg 0%
Choline 94.159 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.4 g 12%
Sugars 4.7 g 9%
Dietary fiber 2.5 g 9%
Carbohydrate 3.4 g 0%
Net carbs 27.7g
Aminoacids
Nutrient Amount DV
Alanine 1.364 g 0%
Arginine 1.411 g 0%
Aspartic acid 2.002 g 0%
Cysteine 0.302 g 0%
Glutamic acid 4.369 g 0%
Glycine 1.387 g 0%
Histidine 0.702 g 0%
Isoleucine 1.025 g 0%
Leucine 1.794 g 0%
Lysine 1.666 g 0%
Methionine 0.558 g 0%
Phenylalanine 0.985 g 0%
Proline 1.42 g 0%
Serine 1.032 g 0%
Threonine 0.895 g 0%
Tryptophan 0.174 g 0%
Tyrosine 0.72 g 0%
Valine 1.204 g 0%
Minerals
Nutrient Amount DV
Calcium 97.31 mg 7%
Copper 0.31 mg 35%
Fluoride 0.31 mcg 0%
Iron 4.77 mg 26%
Magnesium 44.27 mg 11%
Manganese 0.43 mg 19%
Phosphorus 297.21 mg 24%
Potassium 681.09 mg 14%
Selenium 30.42 mcg 55%
Sodium 986.51 mg 43%
Zinc 4.85 mg 44%
Other
Nutrient Amount DV
Water 203.237 g 0%
Ash 4.57 g 0%