Your Recipe

maple pecan cookies

Ingredient Amount Calories
Dates 150g 423kcal
Pecans 170g 1173kcal
Maple Syrups 40g 104kcal

Recipe Instructions:

You need just 3 ingredients for these easy cookies:

170g pecans
150g dates, stones removed
2 tbsp maple syrup

Blitz
Preheat the oven to gas 6, 200˚C, fan 180˚C. Line a baking sheet with baking parchment. Set aside 8 pecans for decorating. In a food processor, blitz the remaining pecans and dates together until you have a coarse crumb.
Mix
Tip the mixture into a bowl and stir in the maple syrup, mixing everything together until a dough is formed.
Shape
Shape the mixture into 8 x 4cm balls and arrange on prepared baking tray. Top each cookie with a pecan.
Bake
Slightly flatten each cookie with your hand and bake for 15 mins.

Nutrition Facts
Portion Size 360 g/ml
Amount Per Portion 1700
Calories
% Daily Value *
Total Fat 123g 158%
Saturated Fat 11g 53%
Sodium 7.8mg 0%
Total Carbohydrate 163g 59%
Dietary Fiber 28g 101%
Sugar 125g
Protein 19g 39%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 5.9mg 33%
Potassium 1766mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.1 mcg 1%
Thiamin [B1] 1.226 mg 102%
Riboflavin [B2] 0.828 mg 64%
Niacin [B3] 3.927 mg 25%
Pantothenic acid [B5] 2.365 mg 47%
Vitamin B6 0.605 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.9 mcg 0%
Vitamin C 2.47 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.455 mg 16%
Vitamin K 10 mcg 8%
Betaine 1.79 mg 0%
Choline 78.94 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 162.8 g 59%
Sugars 125.2 g 250%
Dietary fiber 28.3 g 101%
Carbohydrate 162.8 g 0%
Net carbs 37.5g
Aminoacids
Nutrient Amount DV
Alanine 0.799 g 0%
Arginine 2.205 g 0%
Aspartic acid 1.899 g 0%
Cysteine 0.359 g 0%
Glutamic acid 3.648 g 0%
Glycine 0.922 g 0%
Histidine 0.493 g 0%
Isoleucine 0.645 g 0%
Leucine 1.143 g 0%
Lysine 0.587 g 0%
Methionine 0.344 g 0%
Phenylalanine 0.799 g 0%
Proline 0.812 g 0%
Serine 0.891 g 0%
Threonine 0.585 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.388 g 0%
Valine 0.805 g 0%
Minerals
Nutrient Amount DV
Calcium 218.3 mg 17%
Copper 2.36 mg 263%
Fluoride 17 mcg 0%
Iron 5.88 mg 33%
Magnesium 278.6 mg 66%
Manganese 9.21 mg 400%
Phosphorus 564.7 mg 45%
Potassium 1765.8 mg 38%
Selenium 11.2 mcg 20%
Sodium 7.8 mg 0%
Zinc 8.72 mg 79%
Other
Nutrient Amount DV
Water 49.694 g 0%
Ash 5.721 g 0%