Your Recipe

Baccalà Mantecato

Ingredient Amount Calories
Garlic 6g 9kcal
Olive oil 120g 1061kcal
Stock, fish, home-prepared 700g 112kcal

Recipe Instructions:

25 ounces (700 gr) baccalà (stockfish, already soaked)
1 or 2 cloves of garlic
1/2 cup (120 ml) olive oil
salt and white pepper to taste

Place the baccalà in a large saucepan and cover with cold water. Bring to the boil and simmer for 15 minutes or until tender (test by pricking with a fork, if it's still too firm, give it a little more time).
Drain the fish, reserving a little of the water if needed later. Remove the garlic, skin and any large bones.
Break the fish into pieces and place in a bowl (or your mixer/food processor if using - but note that this will result in a different consistency). Then, while the fish is still hot, begin whipping to 'cream' the fish with a whisk or -- if you're going old-school -- a wooden spoon. At the same time, add the olive oil in a thin, slow drizzle and continue whipping energetically until you have a creamy, mousse-like consistency, with some larger pieces here and there. This is easiest done with two people, but otherwise just pause every now and then to add the olive oil in stages. You may need a little more olive oil, you may find you don't need all of it. You might even need a little of the cooking water if it is too dry or too dense. This all really depends on the quality of the stockfish and how long it was soaked for prior to cooking.
Season to taste with salt and pepper and serve on slices of baguette or grilled (white) polenta. If you like, scatter some chopped parsley over the top; some prefer a pinch of nutmeg; those who like it with a kick can stir in some chopped, raw garlic.

Nutrition Facts
Portion Size 826 g | ml
Amount Per Portion 1182
4944
kcal
kilojoules
% Daily Value *
Total Fat 120g 154%
Saturated Fat 17g 83%
Sodium 1095mg 48%
Total Carbohydrate 2g 1%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.8mg 5%
Potassium 1033mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 14 mcg 2%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.539 mg 41%
Niacin [B3] 8.344 mg 52%
Pantothenic acid [B5] 2.339 mg 47%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 4.83 mcg 0%
Floate [B9] 14.18 mcg 0%
Vitamin C 2.572 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 18.475 mg 123%
Vitamin K 72.342 mcg 60%
Betaine 0.12 mg 0%
Choline 50.752 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 2 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.008 g 0%
Arginine 0.038 g 0%
Aspartic acid 0.029 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.048 g 0%
Glycine 0.012 g 0%
Histidine 0.007 g 0%
Isoleucine 0.013 g 0%
Leucine 0.018 g 0%
Lysine 0.016 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.011 g 0%
Proline 0.006 g 0%
Serine 0.011 g 0%
Threonine 0.009 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.005 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 33.06 mg 3%
Copper 0.44 mg 49%
Fluoride 0 mcg 0%
Iron 0.84 mg 5%
Magnesium 50.5 mg 12%
Manganese 0.46 mg 20%
Phosphorus 401.18 mg 32%
Potassium 1033.26 mg 22%
Selenium 7.85 mcg 14%
Sodium 1095.42 mg 48%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 679.716 g 0%
Ash 5.27 g 0%