Your Recipe

Beef or Lentil Chili served with Baked Potatoes and Toppings

Ingredient Amount Calories
Onions 150g 60kcal
Tomatoes 400g 72kcal
Garlic 6g 9kcal
Cumin seed 2.1g 8kcal
Chili powder 16g 45kcal
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 400g 484kcal
Beef, ground, raw 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef (or cooked lentils for vegetarian option)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Baked potatoes
• Toppings: grated cheese, sour cream, chopped green onions, diced avocado
Instructions:
1. In a large pot or Dutch oven, cook ground beef (or lentils) over medium-high heat until browned.
2. Add diced onion and minced garlic. Cook until onion is softened, about 5 minutes.
3. Stir in diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and pepper.
4. Bring chili to a boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
5. While chili is simmering, prepare baked potatoes in the oven or microwave until tender.
6. Serve chili over baked potatoes, topped with grated cheese, sour cream, chopped green onions, and diced avocado.

Nutrition Facts
Portion Size 369 g | ml
Amount Per Portion 417
1745
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7.1g 36%
Sodium 415mg 18%
Total Carbohydrate 31g 11%
Dietary Fiber 9.3g 33%
Sugar 4.5g
Protein 34g 69%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 5.4mg 30%
Potassium 996mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 101.656 mcg 11%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 7.576 mg 47%
Pantothenic acid [B5] 0.9 mg 18%
Vitamin B6 0.761 mg 45%
Cobalamin [B12] 2.463 mcg 0%
Floate [B9] 53.843 mcg 0%
Vitamin C 17.211 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.558 mg 17%
Vitamin K 19.407 mcg 16%
Betaine 10.146 mg 0%
Choline 139.475 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.9 g 11%
Sugars 4.5 g 9%
Dietary fiber 9.3 g 33%
Carbohydrate 10.1 g 0%
Net carbs 26.4g
Aminoacids
Nutrient Amount DV
Alanine 0.424 g 0%
Arginine 0.534 g 0%
Aspartic acid 1.26 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.908 g 0%
Glycine 0.384 g 0%
Histidine 0.251 g 0%
Isoleucine 0.426 g 0%
Leucine 0.753 g 0%
Lysine 0.628 g 0%
Methionine 0.119 g 0%
Phenylalanine 0.533 g 0%
Proline 0.535 g 0%
Serine 0.555 g 0%
Threonine 0.337 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.22 g 0%
Valine 0.52 g 0%
Minerals
Nutrient Amount DV
Calcium 112.43 mg 9%
Copper 0.48 mg 53%
Fluoride 2.71 mcg 0%
Iron 5.4 mg 30%
Magnesium 75.76 mg 18%
Manganese 0.67 mg 29%
Phosphorus 388.54 mg 31%
Potassium 996.4 mg 21%
Selenium 18.99 mcg 35%
Sodium 415.32 mg 18%
Zinc 6.88 mg 63%
Other
Nutrient Amount DV
Water 282.045 g 0%
Ash 5.093 g 0%