Your Recipe

mini egg muffins

Ingredient Amount Calories
Egg raw whole 264g 378kcal

Recipe Instructions:

Ingredients
6 eggs
360g cottage cheese
285g jar roasted peppers antipasti, drained and patted dry with kitchen paper
oil, for greasing

Mix eggs and cheese
In a large jug or mixing bowl, gently whisk together 6 eggs and 360g cottage cheese until combined.
Add peppers
Drain the peppers from a 285g jar roasted peppers antipasti and pat dry with kitchen paper. Slice into thin strips and stir into the egg mix.
Bake
Divide the mixture between the holes of a greased 12-hole muffin tray. Bake in a preheated oven at gas 7, 220°C, fan 200°C for 16-18 mins until puffed up, golden and set.
Serve
Cool slightly before removing from the tin. Serve warm or allow to cool completely.

Nutrition Facts
Portion Size 22 g | ml
Amount Per Portion 31
132
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.7g 3%
Sodium 31mg 1%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugar 0.1g
Protein 2.8g 6%
Vitamin D 0.4mcg 2%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 30mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.2 mcg 4%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.017 mg 0%
Pantothenic acid [B5] 0.337 mg 7%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0.196 mcg 0%
Floate [B9] 10.34 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.44 mcg 2%
Vitamin E 0.231 mg 2%
Vitamin K 0.088 mcg 0%
Betaine 0.066 mg 0%
Choline 64.68 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0.1 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.2 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.162 g 0%
Arginine 0.18 g 0%
Aspartic acid 0.292 g 0%
Cysteine 0.06 g 0%
Glutamic acid 0.368 g 0%
Glycine 0.095 g 0%
Histidine 0.068 g 0%
Isoleucine 0.148 g 0%
Leucine 0.239 g 0%
Lysine 0.201 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.15 g 0%
Proline 0.113 g 0%
Serine 0.214 g 0%
Threonine 0.122 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.11 g 0%
Valine 0.189 g 0%
Minerals
Nutrient Amount DV
Calcium 12.32 mg 1%
Copper 0.02 mg 2%
Fluoride 0.24 mcg 0%
Iron 0.39 mg 2%
Magnesium 2.64 mg 1%
Manganese 0.01 mg 0%
Phosphorus 43.56 mg 3%
Potassium 30.36 mg 1%
Selenium 6.75 mcg 12%
Sodium 31.24 mg 1%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 16.753 g 0%
Ash 0.233 g 0%