Your Recipe

Easy Beet Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Pineapples 165g 83kcal
Tap water 120g 0kcal
Beets, raw 91.12g 39kcal

Recipe Tags:

Food

Recipe Instructions:

1 small raw beet (about 2/3 cup peeled and diced)
1 large green apple
1 banana
1 cup frozen pineapple chunks or mango
½ cup water
10 ice cubes

Instructions
Peel the raw beet, then dice it (be careful of the beet juice, as it stains!).
Chop the apple, leaving the skin on. Break the banana into pieces.
Add the beet, apple, banana, frozen pineapple, water, and ice cubes. Blend until smooth. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 169
707
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 40mg 2%
Total Carbohydrate 43g 16%
Dietary Fiber 6.5g 23%
Sugar 29g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.9mg 5%
Potassium 571mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.276 mcg 1%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.075 mg 7%
Pantothenic acid [B5] 0.518 mg 10%
Vitamin B6 0.416 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 80.11 mcg 0%
Vitamin C 51.748 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.278 mg 2%
Vitamin K 3.184 mcg 3%
Betaine 58.736 mg 0%
Choline 16.845 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.3 g 16%
Sugars 29.3 g 59%
Dietary fiber 6.5 g 23%
Carbohydrate 39 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.091 g 0%
Arginine 0.072 g 0%
Aspartic acid 0.301 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.381 g 0%
Glycine 0.067 g 0%
Histidine 0.071 g 0%
Isoleucine 0.061 g 0%
Leucine 0.107 g 0%
Lysine 0.091 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.075 g 0%
Proline 0.057 g 0%
Serine 0.091 g 0%
Threonine 0.061 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.04 g 0%
Valine 0.087 g 0%
Minerals
Nutrient Amount DV
Calcium 28.96 mg 2%
Copper 0.21 mg 23%
Fluoride 47.41 mcg 0%
Iron 0.89 mg 5%
Magnesium 42.99 mg 10%
Manganese 1.14 mg 50%
Phosphorus 49.68 mg 4%
Potassium 570.54 mg 12%
Selenium 1.03 mcg 2%
Sodium 40.39 mg 2%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 303.554 g 0%
Ash 1.44 g 0%