Your Recipe

Asian Salmon Tacos

Ingredient Amount Calories
Sesame Seeds 12g 69kcal
Olive oil 14g 124kcal
Fish, salmon, chinook, smoked 453.592g 531kcal
Sauce, ready-to-serve, hoisin 32g 70kcal
Tortillas, ready-to-bake or -fry, corn 224g 488kcal

Recipe Instructions:

Ingredients
1 pound salmon fillet, skin removed, cut into 1-inch cubes
2 tablespoons hoisin sauce
1 tablespoon olive oil
Shredded lettuce
8 corn tortillas (6 inches), warmed
1-1/2 teaspoons black sesame seeds
Mango salsa, optional

Directions
Toss salmon with hoisin sauce. In a large nonstick skillet, heat oil over medium-high heat. Cook salmon for 3-5 minutes or until it begins to flake easily with a fork, turning gently to brown all sides.
Serve salmon and lettuce in tortillas; sprinkle with sesame seeds. If desired, top with salsa.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 320
1341
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Sodium 917mg 40%
Total Carbohydrate 29g 11%
Dietary Fiber 4.1g 15%
Sugar 2.7g
Protein 25g 49%
Vitamin D 19mcg 97%
Calcium 90mg 7%
Iron 2.2mg 12%
Potassium 326mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.483 mcg 3%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 6.42 mg 40%
Pantothenic acid [B5] 1.055 mg 21%
Vitamin B6 0.477 mg 28%
Cobalamin [B12] 3.81 mcg 0%
Floate [B9] 9.818 mcg 0%
Vitamin C 0.032 mg 0%
Vitamin D 19.391 mcg 97%
Vitamin E 2.222 mg 15%
Vitamin K 2.26 mcg 2%
Betaine 0.228 mg 0%
Choline 109.791 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.2 g 11%
Sugars 2.7 g 5%
Dietary fiber 4.1 g 15%
Carbohydrate 0.7 g 0%
Net carbs 26.5g
Aminoacids
Nutrient Amount DV
Alanine 1.525 g 0%
Arginine 1.481 g 0%
Aspartic acid 2.398 g 0%
Cysteine 0.292 g 0%
Glutamic acid 3.822 g 0%
Glycine 1.165 g 0%
Histidine 0.725 g 0%
Isoleucine 1.094 g 0%
Leucine 2.124 g 0%
Lysine 2.012 g 0%
Methionine 0.699 g 0%
Phenylalanine 0.997 g 0%
Proline 1.04 g 0%
Serine 1.029 g 0%
Threonine 1.052 g 0%
Tryptophan 0.268 g 0%
Tyrosine 0.854 g 0%
Valine 1.263 g 0%
Minerals
Nutrient Amount DV
Calcium 89.68 mg 7%
Copper 0.48 mg 53%
Fluoride 0 mcg 0%
Iron 2.19 mg 12%
Magnesium 73.18 mg 17%
Manganese 0.3 mg 13%
Phosphorus 383.72 mg 31%
Potassium 326.2 mg 7%
Selenium 41.33 mcg 75%
Sodium 916.83 mg 40%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 111.027 g 0%
Ash 4.024 g 0%