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Fried Rice

Ingredient Amount Calories
Egg raw whole 176g 252kcal
Rice white short-grain cooked 585g 761kcal

Recipe Instructions:

Ingredients needed (serves 3):
3 cups of leftover/overnight rice (best if refrigerated)
4 eggs, beaten
4 green onions, chopped
Optional add-ons: any sort of veggies or meat of your choice!
Steps:
Line large nonstick pan with oil and heat over medium-high heat.
Add beaten eggs and let to set until bottom is cooked but top still runny.
Add rice to pan and separate chunks with spatula.
Stir to coat rice with egg.
Sprinkle salt and soy sauce (optional).
Add in green onions.
Keep cooking and stirring occasionally until rice is slightly golden and crispy.
Serve warm!

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 337
1412
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 1.9g 10%
Sodium 83mg 4%
Total Carbohydrate 56g 21%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 12g 24%
Vitamin D 1.2mcg 6%
Calcium 35mg 3%
Iron 3.9mg 22%
Potassium 132mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.867 mcg 10%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 2.955 mg 18%
Pantothenic acid [B5] 1.674 mg 33%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0.522 mcg 0%
Floate [B9] 220.623 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.173 mcg 6%
Vitamin E 0.616 mg 4%
Vitamin K 0.235 mcg 0%
Betaine 0.176 mg 0%
Choline 172.48 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.4 g 21%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 56.4 g 0%
Net carbs 56.2g
Aminoacids
Nutrient Amount DV
Alanine 0.698 g 0%
Arginine 0.865 g 0%
Aspartic acid 1.213 g 0%
Cysteine 0.253 g 0%
Glutamic acid 1.878 g 0%
Glycine 0.464 g 0%
Histidine 0.29 g 0%
Isoleucine 0.593 g 0%
Leucine 1.017 g 0%
Lysine 0.701 g 0%
Methionine 0.332 g 0%
Phenylalanine 0.645 g 0%
Proline 0.517 g 0%
Serine 0.811 g 0%
Threonine 0.49 g 0%
Tryptophan 0.151 g 0%
Tyrosine 0.447 g 0%
Valine 0.784 g 0%
Minerals
Nutrient Amount DV
Calcium 34.8 mg 3%
Copper 0.18 mg 20%
Fluoride 0.65 mcg 0%
Iron 3.87 mg 22%
Magnesium 22.64 mg 5%
Manganese 0.71 mg 31%
Phosphorus 180.51 mg 14%
Potassium 131.66 mg 3%
Selenium 32.64 mcg 59%
Sodium 83.31 mg 4%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 178.308 g 0%
Ash 1.012 g 0%