Your Recipe

Iced Haldi Doodh (Golden Milk)

Ingredient Amount Calories
Milk 3.7% milk fat 720g 461kcal
Ginger root 3.03g 2kcal
Turmeric ground 10.9g 34kcal
Cardamom 16g 50kcal
Black pepper 0.575g 1kcal
Cinnamon ground 1.95g 5kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

3 cups cow or plant-based milk
1 tablespoon plus ½ teaspoon Diaspora Co. Lakadong Turmeric
6 to 8 Diaspora Co. Baraka Green Cardamom, lightly crushed
1 1/2 teaspoons Diaspora Co. ground Makhir Ginger
3/4 teaspoon Diaspora Co. ground Peni Miris Cinnamon
1/4 teaspoon freshly ground Diaspora Co. Aranya Black Pepper
Sweetener of your choice (such as jaggery, date syrup, or honey), to taste
Ice, for shaking and serving

Place the milk, turmeric, cardamom, ginger, cinnamon, and black pepper in a medium saucepan over medium heat and bring to a simmer, whisking to dissolve the spices. Stir in sweetener to taste. Increase the heat to medium-high and bring to a gentle boil, then turn off the heat and cool until just barely warm to the touch, 15 to 20 minutes.
Strain cooled haldi doodh concentrate into a 2-quart jar. If not using right away, seal the jar and refrigerate for up to 5 days.
To serve, add a handful of ice to the jar, reseal, and shake vigorously until the outside of the jar feels icy, 30 to 45 seconds. Fill 4 glasses with more ice. Pouring through a strainer, divide the shaken haldi doodh between the glasses. For one serving, stir the haldi doodh concentrate well and then pour ¾ cup into a cocktail shaker with ice. Shake vigorously until the outside of the shaker feels icy, about 30 seconds. Pouring through a strainer into an ice-filled glass.

Nutrition Facts
Portion Size 752 g | ml
Amount Per Portion 553
2315
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 17g 84%
Sodium 359mg 16%
Total Carbohydrate 54g 20%
Dietary Fiber 8.2g 29%
Sugar 0.4g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 959mg 74%
Iron 8.8mg 49%
Potassium 1522mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 238.048 mcg 26%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 1.208 mg 93%
Niacin [B3] 0.984 mg 6%
Pantothenic acid [B5] 2.334 mg 47%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 2.592 mcg 0%
Floate [B9] 38.728 mcg 0%
Vitamin C 14.462 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.542 mg 4%
Vitamin K 3.013 mcg 3%
Betaine 1.185 mg 0%
Choline 6.515 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.2 g 20%
Sugars 0.4 g 1%
Dietary fiber 8.2 g 29%
Carbohydrate 54.2 g 0%
Net carbs 53.8g
Aminoacids
Nutrient Amount DV
Alanine 0.857 g 0%
Arginine 0.922 g 0%
Aspartic acid 2.019 g 0%
Cysteine 0.235 g 0%
Glutamic acid 5.091 g 0%
Glycine 0.556 g 0%
Histidine 0.661 g 0%
Isoleucine 1.483 g 0%
Leucine 2.412 g 0%
Lysine 1.921 g 0%
Methionine 0.608 g 0%
Phenylalanine 1.202 g 0%
Proline 2.359 g 0%
Serine 1.32 g 0%
Threonine 1.107 g 0%
Tryptophan 0.351 g 0%
Tyrosine 1.179 g 0%
Valine 1.666 g 0%
Minerals
Nutrient Amount DV
Calcium 958.96 mg 74%
Copper 0.3 mg 33%
Fluoride 0.2 mcg 0%
Iron 8.83 mg 49%
Magnesium 156.37 mg 37%
Manganese 7.09 mg 308%
Phosphorus 733.86 mg 59%
Potassium 1521.58 mg 32%
Selenium 15.19 mcg 28%
Sodium 359.33 mg 16%
Zinc 4.47 mg 41%
Other
Nutrient Amount DV
Water 636.774 g 0%
Ash 7.004 g 0%