Your Recipe
BERRY BREAKFAST SMOOTHIE
| Nutrition Facts | |
| Portion Size | 392 g | ml |
| Amount Per Portion |
343 1435 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 25g | 31% |
| Saturated Fat 2.1g | 11% |
| Sodium 211mg | 9% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 8.7g | 31% |
| Sugar 10g | |
| Protein 14g | 27% |
| Vitamin D 2.4mcg | 12% |
| Calcium 606mg | 47% |
| Iron 4.2mg | 23% |
| Potassium 785mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 344.508 mcg | 38% |
| Thiamin [B1] | 0.374 mg | 31% |
| Riboflavin [B2] | 0.334 mg | 26% |
| Niacin [B3] | 3.88 mg | 24% |
| Pantothenic acid [B5] | 0.167 mg | 3% |
| Vitamin B6 | 0.23 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 74.838 mcg | 0% |
| Vitamin C | 14.861 mg | 17% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 11.361 mg | 76% |
| Vitamin K | 14.282 mcg | 12% |
| Betaine | 0.148 mg | 0% |
| Choline | 20.34 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.4 g | 9% |
| Sugars | 10.4 g | 21% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 16.8 g | 0% |
| Net carbs | 13g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.593 g | 0% |
| Arginine | 1.537 g | 0% |
| Aspartic acid | 1.33 g | 0% |
| Cysteine | 0.221 g | 0% |
| Glutamic acid | 2.624 g | 0% |
| Glycine | 0.677 g | 0% |
| Histidine | 0.344 g | 0% |
| Isoleucine | 0.486 g | 0% |
| Leucine | 0.842 g | 0% |
| Lysine | 0.462 g | 0% |
| Methionine | 0.275 g | 0% |
| Phenylalanine | 0.596 g | 0% |
| Proline | 0.566 g | 0% |
| Serine | 0.614 g | 0% |
| Threonine | 0.43 g | 0% |
| Tryptophan | 0.146 g | 0% |
| Tyrosine | 0.412 g | 0% |
| Valine | 0.625 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 606.32 mg | 47% |
| Copper | 0.68 mg | 75% |
| Fluoride | 0 mcg | 0% |
| Iron | 4.18 mg | 23% |
| Magnesium | 263.93 mg | 63% |
| Manganese | 2.62 mg | 114% |
| Phosphorus | 540.76 mg | 43% |
| Potassium | 784.61 mg | 17% |
| Selenium | 7.03 mcg | 13% |
| Sodium | 211.25 mg | 9% |
| Zinc | 3.36 mg | 31% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 325.366 g | 0% |
| Ash | 4.749 g | 0% |
