Your Recipe

Royal Potato Salad

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1500g 1155kcal
Onions, spring or scallions (includes tops and bulb), raw 34g 11kcal
Sour cream 180g 356kcal

Recipe Instructions:

Ingredients
1.5kg chat potatoes halved, rinsed
¾ cup sour cream
3 tablespoons sweet chilli sauce
2 spring onions chopped
Instructions
In a large saucepan of salted water, boil potatoes for roughly 10 minutes or until just cooked.
Drain and refrigerate for 1 hour, or in the freezer for 10 minutes.
Once potatoes are cooled, place in a serving bowl and scatter over three-quarters of the spring onions.
In a separate bowl, combine the sour cream and sweet chilli sauce.
Pour over the potato and gently toss to coat.
Serve garnished with remaining spring onions.
Recipe Notes
Much of the goodness, like many vegetables, is found in the skin. So don’t peel – just wash.
Optional: Mix through all the spring onions and serve scattered with 1 tbsp. toasted sesame seeds and ¼ cup fresh coriander sprigs.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 152
637
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 1.9g 9%
Sodium 15mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 3.2g 12%
Sugar 1.9g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.3mg 7%
Potassium 669mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.02 mcg 3%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.626 mg 10%
Pantothenic acid [B5] 0.53 mg 11%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0.038 mcg 0%
Floate [B9] 25.756 mcg 0%
Vitamin C 30.351 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.102 mg 1%
Vitamin K 11.388 mcg 9%
Betaine 0.408 mg 0%
Choline 21.8 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.3 g 10%
Sugars 1.9 g 4%
Dietary fiber 3.2 g 12%
Carbohydrate 26.3 g 0%
Net carbs 25.4g
Aminoacids
Nutrient Amount DV
Alanine 0.118 g 0%
Arginine 0.177 g 0%
Aspartic acid 0.773 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.66 g 0%
Glycine 0.102 g 0%
Histidine 0.07 g 0%
Isoleucine 0.131 g 0%
Leucine 0.209 g 0%
Lysine 0.213 g 0%
Methionine 0.063 g 0%
Phenylalanine 0.152 g 0%
Proline 0.154 g 0%
Serine 0.148 g 0%
Threonine 0.129 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.101 g 0%
Valine 0.192 g 0%
Minerals
Nutrient Amount DV
Calcium 38.63 mg 3%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.28 mg 7%
Magnesium 36.98 mg 9%
Manganese 0.24 mg 10%
Phosphorus 100.44 mg 8%
Potassium 669.38 mg 14%
Selenium 1.29 mcg 2%
Sodium 15.12 mg 1%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 135.086 g 0%
Ash 1.784 g 0%