Your Recipe

Jollof Rice

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 119g 31kcal
Bouillon/Chicken broth 498g 1330kcal
Ginger root 2g 2kcal
Garlic 6g 9kcal
Paprika 2.3g 6kcal
Cayenne pepper 0.9g 3kcal
Cumin, ground 2.1g 8kcal
Tomatoes, red, ripe, raw, year round average 246g 44kcal
Rice, white, long-grain, parboiled, unenriched, dry 370g 1384kcal
Chicken, skin (drumsticks and thighs), raw 454g 1998kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups long-grain parboiled rice
• 1 onion, finely chopped
• 2 tomatoes, blended into a puree
• 1 red bell pepper, blended into a puree
• 2 cloves garlic, minced
• 1 tsp ground ginger
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional)
• 2 cups chicken broth or water
• 1 lb chicken thighs or drumsticks
• Salt and pepper to taste
• Vegetable oil
Instructions:
1. Heat vegetable oil in a large pot over medium heat.
2. Season chicken thighs or drumsticks with salt and pepper, then brown them in the hot oil. Remove and set aside.
3. In the same pot, add chopped onion and minced garlic. Sauté until softened.
4. Add blended tomato and red bell pepper puree. Cook until thickened and oil starts to separate from the sauce.
5. Stir in ground ginger, ground cumin, paprika, and cayenne pepper (if using).
6. Add parboiled rice to the pot and stir to coat with the sauce.
7. Pour in chicken broth or water. Add browned chicken thighs or drumsticks back into the pot.
8. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until rice is cooked and liquid is absorbed.
9. Fluff rice with a fork before serving.

Nutrition Facts
Portion Size 463 g | ml
Amount Per Portion 1219
5098
kcal
kilojoules
% Daily Value *
Total Fat 69g 88%
Saturated Fat 18g 91%
Sodium 29792mg 1295%
Total Carbohydrate 107g 39%
Dietary Fiber 4g 14%
Sugar 27g
Protein 40g 80%
Vitamin D 0.2mcg 1%
Calcium 331mg 25%
Iron 3.3mg 18%
Potassium 979mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 158.683 mcg 18%
Thiamin [B1] 0.442 mg 37%
Riboflavin [B2] 0.678 mg 52%
Niacin [B3] 11.459 mg 72%
Pantothenic acid [B5] 2.281 mg 46%
Vitamin B6 0.894 mg 53%
Cobalamin [B12] 1.111 mcg 0%
Floate [B9] 80.218 mcg 0%
Vitamin C 51.361 mg 57%
Vitamin D 0.227 mcg 1%
Vitamin E 1.971 mg 13%
Vitamin K 7.71 mcg 6%
Betaine 9.59 mg 0%
Choline 184.403 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 107.1 g 39%
Sugars 26.5 g 53%
Dietary fiber 4 g 14%
Carbohydrate 28.7 g 0%
Net carbs 80.5g
Aminoacids
Nutrient Amount DV
Alanine 1.184 g 0%
Arginine 1.454 g 0%
Aspartic acid 1.772 g 0%
Cysteine 0.247 g 0%
Glutamic acid 3.029 g 0%
Glycine 1.767 g 0%
Histidine 0.417 g 0%
Isoleucine 0.651 g 0%
Leucine 1.249 g 0%
Lysine 0.865 g 0%
Methionine 0.366 g 0%
Phenylalanine 0.742 g 0%
Proline 1.306 g 0%
Serine 0.779 g 0%
Threonine 0.637 g 0%
Tryptophan 0.163 g 0%
Tyrosine 0.476 g 0%
Valine 0.859 g 0%
Minerals
Nutrient Amount DV
Calcium 331.49 mg 25%
Copper 0.38 mg 42%
Fluoride 1.83 mcg 0%
Iron 3.28 mg 18%
Magnesium 121.74 mg 29%
Manganese 1.37 mg 60%
Phosphorus 496.94 mg 40%
Potassium 979.12 mg 21%
Selenium 65.25 mcg 119%
Sodium 29791.54 mg 1295%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 183.273 g 0%
Ash 63.17 g 0%