Your Recipe

Whole Wheat Buttermilk Pancakes With Maple Syrup and Fresh Berries

Ingredient Amount Calories
Blackberries 144g 62kcal
Buttermilk cultured lowfat 366g 146kcal
Egg raw whole 100g 143kcal
Honey 42g 128kcal
Maple Syrups 157.5g 410kcal
Wheat flour 120g 437kcal
Baking powder 4.8g 3kcal
Baking soda 1.2g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 30g 109kcal
Sea salt 3g 0kcal
Cornmeal, degermed, unenriched, yellow 39.25g 145kcal

Recipe Instructions:

1 cup whole wheat flour
1/4 cup all-purpose flour
1/4 cup Albers® White or Yellow Corn Meal
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 1/2 cups buttermilk*
2 eggs lightly beaten
2 tablespoons honey
1/2 cup maple syrup
1 cup fresh berries
INSTRUCTIONS

GREASE griddle or skillet.
COMBINE whole wheat flour, all-purpose flour, corn meal, baking powder, salt and baking soda in a large bowl. Combine buttermilk, eggs and honey in a medium bowl. Add buttermilk mixture to flour mixture; stir until blended but still lumpy.
HEAT prepared griddle over medium heat until hot. Pour about 1/3 cup batter onto griddle. Cook for 2 to 3 minutes on each side or until golden brown. Repeat with remaining batter. Serve with syrup and berries.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 158
662
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Sodium 273mg 12%
Total Carbohydrate 32g 12%
Dietary Fiber 1.3g 5%
Sugar 16g
Protein 4.5g 9%
Vitamin D 0.2mcg 1%
Calcium 99mg 8%
Iron 0.7mg 4%
Potassium 150mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.14 mcg 3%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 0.506 mg 3%
Pantothenic acid [B5] 0.377 mg 8%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0.17 mcg 0%
Floate [B9] 23.242 mcg 0%
Vitamin C 3.411 mg 4%
Vitamin D 0.2 mcg 1%
Vitamin E 0.305 mg 2%
Vitamin K 2.973 mcg 2%
Betaine 2.293 mg 0%
Choline 39.344 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 15.7 g 31%
Dietary fiber 1.3 g 5%
Carbohydrate 26.4 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 0.187 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.321 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.03 g 0%
Glycine 0.132 g 0%
Histidine 0.109 g 0%
Isoleucine 0.193 g 0%
Leucine 0.37 g 0%
Lysine 0.231 g 0%
Methionine 0.104 g 0%
Phenylalanine 0.223 g 0%
Proline 0.383 g 0%
Serine 0.261 g 0%
Threonine 0.156 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.165 g 0%
Valine 0.241 g 0%
Minerals
Nutrient Amount DV
Calcium 99.15 mg 8%
Copper 0.06 mg 7%
Fluoride 1.87 mcg 0%
Iron 0.69 mg 4%
Magnesium 16.41 mg 4%
Manganese 0.67 mg 29%
Phosphorus 86.63 mg 7%
Potassium 149.95 mg 3%
Selenium 9.49 mcg 17%
Sodium 272.76 mg 12%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 61.378 g 0%
Ash 1.029 g 0%