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Cool Kale Smoothie

Ingredient Amount Calories
Grapes 300g 207kcal
Kale 42g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups green grapes

2 cups kale

1 cup ice cubes

Directions
Blend grapes, kale, and ice together in a blender until smooth.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 111
464
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 14mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 2.2g 8%
Sugar 23g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0.9mg 5%
Potassium 360mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 55.11 mcg 6%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 0.53 mg 3%
Pantothenic acid [B5] 0.153 mg 3%
Vitamin B6 0.16 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.02 mcg 0%
Vitamin C 24.414 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.424 mg 3%
Vitamin K 103.716 mcg 86%
Betaine 0.063 mg 0%
Choline 8.505 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 23.5 g 47%
Dietary fiber 2.2 g 8%
Carbohydrate 27.9 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.061 g 0%
Arginine 0.229 g 0%
Aspartic acid 0.115 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.19 g 0%
Glycine 0.06 g 0%
Histidine 0.066 g 0%
Isoleucine 0.052 g 0%
Leucine 0.073 g 0%
Lysine 0.082 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.062 g 0%
Proline 0.157 g 0%
Serine 0.056 g 0%
Threonine 0.058 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.037 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 68.34 mg 5%
Copper 0.21 mg 23%
Fluoride 11.7 mcg 0%
Iron 0.88 mg 5%
Magnesium 17.43 mg 4%
Manganese 0.3 mg 13%
Phosphorus 41.55 mg 3%
Potassium 359.58 mg 8%
Selenium 0.34 mcg 1%
Sodium 14.13 mg 1%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 139.632 g 0%
Ash 1.043 g 0%