Your Recipe

Pumpkin Spice Cookie Dough Dip

Ingredient Amount Calories
Maple Syrups 60g 156kcal
White chocolate 160g 862kcal
Coconut flour 15.38g 54kcal
Peanut butter, smooth style, without salt 48g 287kcal

Recipe Instructions:

1 cup pure pumpkin puree
3 tablespoons maple syrup
2 tablespoons coconut flour
2 tablespoons peanut butter, melted
½ teaspoon pumpkin spice
¼ cup chocolate chips, optional

Instructions
In a large bowl, add all ingredients. Mix until well combined.

Serve it with apple slices.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 227
948
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 6.3g 31%
Sodium 27mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 1.5g 5%
Sugar 23g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0.3mg 2%
Potassium 160mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.4 mcg 0%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 1.289 mg 8%
Pantothenic acid [B5] 0.123 mg 2%
Vitamin B6 0.039 mg 2%
Cobalamin [B12] 0.149 mcg 0%
Floate [B9] 9.16 mcg 0%
Vitamin C 0.133 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.991 mg 7%
Vitamin K 2.451 mcg 2%
Betaine 0.064 mg 0%
Choline 12.933 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 23.1 g 46%
Dietary fiber 1.5 g 5%
Carbohydrate 6.7 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.221 g 0%
Aspartic acid 0.244 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.407 g 0%
Glycine 0.115 g 0%
Histidine 0.045 g 0%
Isoleucine 0.049 g 0%
Leucine 0.124 g 0%
Lysine 0.054 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.096 g 0%
Proline 0.113 g 0%
Serine 0.118 g 0%
Threonine 0.042 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.066 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 67.85 mg 5%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 0.32 mg 2%
Magnesium 21.28 mg 5%
Manganese 0.48 mg 21%
Phosphorus 78.37 mg 6%
Potassium 160.31 mg 3%
Selenium 2 mcg 4%
Sodium 27.38 mg 1%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 3.685 g 0%
Ash 0.678 g 0%