Your Recipe

Paleo Stuffed Peppers

Ingredient Amount Calories
Peppers, raw, green, sweet 85g 17kcal
Garlic 8g 12kcal
Salt, table 2.8g 0kcal
Parsley dried 1.08g 3kcal
Paprika 1.15g 3kcal
Cumin, ground 6g 23kcal
Tomatoes, crushed, canned 407.45g 130kcal
Onions, yellow, raw 170g 65kcal
Peppers, jalapeno, raw 113.4g 33kcal
Beef, ground, raw 454g 899kcal
Oil, avocado 4.49g 40kcal

Recipe Instructions:

Ingredients
1 medium Yellow Onion
2 cloves Garlic, minced
1 tsp Avocado Oil or Olive Oil, + more for baking dish
1 lb Grass-Fed Ground Beef or Bison
1 Tbsp Ground Cumin
2 tsp Dried Parsley
1/2 tsp Smoked Paprika
1/2 tsp Salt
Ground Black Pepper, to taste
1 (14.5 oz) can Diced Tomatoes
1 (4 oz) can Diced Jalapenos or Mild Green Peppers Chiles, drained
1/2 can Black Olives, drained and sliced
3 large Bell Peppers, halved and seeded
Instructions
Preheat the oven to 350°F.
Lightly oil a 9x13 glass baking dish with oil. Set aside.
In a large skillet, heat the 1 tsp olive oil over medium heat. Add the onions and garlic minced to the skillet and saute until the onions are translucent.
Add the ground bison/beef, cumin, parsley, paprika, salt, and pepper to the skillet and cook until the bison/beef is completely browned, breaking up with the back of a wooden spoon.
Stir in the can of tomatoes, drained jalapenos/chiles, and 1/2 of the olives until evenly combined. Remove from heat.
Using a large cookie scoop (easiest) or a spoon, scoop the meat mixture into the hollowed out pepper halves. sprinkle the remaining half of black olives on top of the stuffed peppers.
Place the peppers, cut side up, in the oiled baking dish. Bake in the preheated oven for 30 minutes.
Serve hot with a side of guacamole and ranch dressing (optional).

Nutrition Facts
Portion Size 209 g | ml
Amount Per Portion 204
854
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4.2g 21%
Sodium 363mg 16%
Total Carbohydrate 10g 4%
Dietary Fiber 2.8g 10%
Sugar 4.2g
Protein 17g 33%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.3mg 19%
Potassium 573mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 25.761 mcg 3%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 4.878 mg 30%
Pantothenic acid [B5] 0.713 mg 14%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 1.491 mcg 0%
Floate [B9] 20.446 mcg 0%
Vitamin C 43.096 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 1.949 mg 13%
Vitamin K 11.654 mcg 10%
Betaine 6.084 mg 0%
Choline 62.786 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 4.2 g 8%
Dietary fiber 2.8 g 10%
Carbohydrate 1.3 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.042 g 0%
Arginine 0.043 g 0%
Aspartic acid 0.193 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.436 g 0%
Glycine 0.037 g 0%
Histidine 0.02 g 0%
Isoleucine 0.035 g 0%
Leucine 0.055 g 0%
Lysine 0.053 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.047 g 0%
Proline 0.033 g 0%
Serine 0.042 g 0%
Threonine 0.037 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.024 g 0%
Valine 0.041 g 0%
Minerals
Nutrient Amount DV
Calcium 54.43 mg 4%
Copper 0.21 mg 24%
Fluoride 0.29 mcg 0%
Iron 3.33 mg 19%
Magnesium 39.82 mg 9%
Manganese 0.29 mg 12%
Phosphorus 179.94 mg 14%
Potassium 573.34 mg 12%
Selenium 11.51 mcg 21%
Sodium 362.76 mg 16%
Zinc 3.81 mg 35%
Other
Nutrient Amount DV
Water 168.538 g 0%
Ash 3.085 g 0%