Your Recipe

Easy Pad Thai

Ingredient Amount Calories
Onions 30g 12kcal
Peppers, raw, green, sweet 120g 24kcal
Egg raw whole 40g 57kcal
Brown sugar 9.2g 35kcal
Peanuts 36.5g 207kcal
Garlic 6g 9kcal
Vegetable oil 27.6g 245kcal
Cayenne pepper 0.45g 1kcal
Soy sauce made from soy and wheat (shoyu), low sodium 14.2g 8kcal
Lime juice 9.6g 2kcal
Shrimp, raw 453.592g 386kcal

Recipe Instructions:

Ingredients
Kosher salt
8 oz. wide rice noodles
2 tbsp. lime juice
2 tbsp. brown sugar
1 tbsp. fish sauce
1 tbsp. low-sodium soy sauce
1/4 tsp. cayenne pepper
2 tbsp. vegetable oil
1 bell pepper, thinly sliced
2 cloves garlic, minced
2 eggs, lightly whisked
1 lb. shrimp, peeled and deveined
Freshly ground black pepper
2 green onions, thinly sliced
1/4 c. roasted peanuts, chopped
Directions
Step 1
In a large pot of salted boiling water, cook noodles until al dente. Drain.
Step 2
In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Set aside.
Step 3
In a large nonstick pan over medium-high heat, heat oil. Add bell pepper and cook until tender, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add the shrimp and season with salt and pepper. Cook until pink, about 2 minutes per side.
Step 4
Push the shrimp and vegetables to one side of the pan and pour in the egg. Scramble until just set then mix with the shrimp mixture. Add the cooked noodles and toss until combined. Pour in the lime juice mixture and toss until the noodles are coated.
Step 5
Garnish with green onions and roasted peanuts before serving.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 247
1031
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Sodium 281mg 12%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.5g 5%
Sugar 3.8g
Protein 27g 54%
Vitamin D 0.2mcg 1%
Calcium 97mg 7%
Iron 1.4mg 8%
Potassium 468mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.789 mcg 3%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.329 mg 8%
Pantothenic acid [B5] 0.381 mg 8%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.089 mcg 0%
Floate [B9] 33.014 mcg 0%
Vitamin C 25.949 mg 29%
Vitamin D 0.2 mcg 1%
Vitamin E 1.839 mg 12%
Vitamin K 10.555 mcg 9%
Betaine 1.5 mg 0%
Choline 37.987 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.9 g 2%
Sugars 3.8 g 8%
Dietary fiber 1.5 g 5%
Carbohydrate 6.5 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.205 g 0%
Arginine 0.407 g 0%
Aspartic acid 0.515 g 0%
Cysteine 0.062 g 0%
Glutamic acid 0.81 g 0%
Glycine 0.211 g 0%
Histidine 0.1 g 0%
Isoleucine 0.176 g 0%
Leucine 0.3 g 0%
Lysine 0.207 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.234 g 0%
Proline 0.187 g 0%
Serine 0.252 g 0%
Threonine 0.164 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.155 g 0%
Valine 0.217 g 0%
Minerals
Nutrient Amount DV
Calcium 97.49 mg 7%
Copper 0.59 mg 65%
Fluoride 0.79 mcg 0%
Iron 1.41 mg 8%
Magnesium 63.36 mg 15%
Manganese 0.33 mg 14%
Phosphorus 313.9 mg 25%
Potassium 467.6 mg 10%
Selenium 4.04 mcg 7%
Sodium 280.7 mg 12%
Zinc 2.05 mg 19%
Other
Nutrient Amount DV
Water 137.727 g 0%
Ash 2.268 g 0%