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KEY LIME PIE with Coconut Milk

Ingredient Amount Calories
Avocados 75g 120kcal
Lime 130g 39kcal
Coconut milk 244g 561kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup Coconut Milk
½ Avocado
2 Limes, zest and juice
Optional:

1 cup Ice
local raw Honey, or sweetener of choice, to taste
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 360
1507
kcal
kilojoules
% Daily Value *
Total Fat 35g 44%
Saturated Fat 27g 133%
Sodium 22mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 7g 25%
Sugar 5.4g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.6mg 14%
Potassium 569mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.925 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 1.709 mg 11%
Pantothenic acid [B5] 0.885 mg 18%
Vitamin B6 0.167 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.095 mcg 0%
Vitamin C 26.081 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 1.102 mg 7%
Vitamin K 8.387 mcg 7%
Betaine 0.375 mg 0%
Choline 19.01 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.8 g 6%
Sugars 5.4 g 11%
Dietary fiber 7 g 25%
Carbohydrate 10 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 0.184 g 0%
Arginine 0.492 g 0%
Aspartic acid 0.362 g 0%
Cysteine 0.065 g 0%
Glutamic acid 0.747 g 0%
Glycine 0.171 g 0%
Histidine 0.083 g 0%
Isoleucine 0.141 g 0%
Leucine 0.261 g 0%
Lysine 0.173 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.178 g 0%
Proline 0.153 g 0%
Serine 0.187 g 0%
Threonine 0.129 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.105 g 0%
Valine 0.21 g 0%
Minerals
Nutrient Amount DV
Calcium 45.47 mg 3%
Copper 0.45 mg 50%
Fluoride 2.63 mcg 0%
Iron 2.6 mg 14%
Magnesium 59.92 mg 14%
Manganese 1.18 mg 51%
Phosphorus 153.2 mg 12%
Potassium 569.04 mg 12%
Selenium 7.97 mcg 14%
Sodium 22.23 mg 1%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 167.291 g 0%
Ash 1.49 g 0%