Your Recipe

Mint Iced Tea

Ingredient Amount Calories
White sugar 50.4g 194kcal
Peppermint fresh 42g 29kcal

Recipe Instructions:

2 tea bags, or the equivalent in loose tea (I used English Breakfast, but you can really use any tea you like)
1 cup packed fresh mint leaves
3 to 4 tablespoons sugar (turbinado is good here, but you could also use honey, maple syrup or agave)
Lemon slices for serving

Boil a kettle of water, and put the tea and the mint into a large, heatproof pot or pitcher. Pour a quart of boiling water into the pot, add the sugar and stir until dissolved. Carefully taste a little and add more sugar if you like. Set the tea aside to cool to room temperature and then refrigerate until cold.
Strain and serve over plenty of ice with lemon wedges.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 223
935
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 14mg 1%
Total Carbohydrate 56g 21%
Dietary Fiber 3.4g 12%
Sugar 50g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.2mg 12%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 89.04 mcg 10%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 0.717 mg 4%
Pantothenic acid [B5] 0.142 mg 3%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.88 mcg 0%
Vitamin C 13.356 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.5 g 21%
Sugars 50.2 g 100%
Dietary fiber 3.4 g 12%
Carbohydrate 50.2 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.082 g 0%
Arginine 0.073 g 0%
Aspartic acid 0.186 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.172 g 0%
Glycine 0.076 g 0%
Histidine 0.032 g 0%
Isoleucine 0.065 g 0%
Leucine 0.118 g 0%
Lysine 0.068 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.08 g 0%
Proline 0.065 g 0%
Serine 0.061 g 0%
Threonine 0.065 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.047 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 102.56 mg 8%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 2.16 mg 12%
Magnesium 33.6 mg 8%
Manganese 0.49 mg 21%
Phosphorus 30.66 mg 2%
Potassium 239.99 mg 5%
Selenium 0.3 mcg 1%
Sodium 13.52 mg 1%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 33.022 g 0%
Ash 0.739 g 0%