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Chickpeas with Kale & Sun-Dried Tomatoes

Ingredient Amount Calories
Kale 283.495g 99kcal
Tap water 80g 0kcal
Tomatoes, sun-dried 13.75g 35kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 425.2425g 697kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
¼ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
1 (10 ounce) package chopped kale
⅓ cup water
1 (15 ounce) can no-salt-added chickpeas, rinsed

DirectionsInstructions Checklist
Step 1
Heat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat to medium-low, cover and cook for 3 minutes more.

Step 2
Fold in chickpeas and sun-dried tomatoes; cook, stirring, until heated through, about 1 minute.

Nutrition Facts
Portion Size 401 g | ml
Amount Per Portion 416
1741
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 0.9g 4%
Sodium 99mg 4%
Total Carbohydrate 68g 25%
Dietary Fiber 23g 81%
Sugar 14g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 473mg 36%
Iron 9mg 50%
Potassium 1348mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 346.763 mcg 39%
Thiamin [B1] 0.443 mg 37%
Riboflavin [B2] 0.659 mg 51%
Niacin [B3] 3.413 mg 21%
Pantothenic acid [B5] 1.276 mg 26%
Vitamin B6 0.527 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 458.267 mcg 0%
Vitamin C 137.851 mg 153%
Vitamin D 0 mcg 0%
Vitamin E 1.68 mg 11%
Vitamin K 563.709 mcg 470%
Betaine 0.425 mg 0%
Choline 98.902 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.3 g 25%
Sugars 14.2 g 28%
Dietary fiber 22.8 g 81%
Carbohydrate 6.2 g 0%
Net carbs 54.1g
Aminoacids
Nutrient Amount DV
Alanine 1.044 g 0%
Arginine 2.03 g 0%
Aspartic acid 2.721 g 0%
Cysteine 0.319 g 0%
Glutamic acid 4.122 g 0%
Glycine 1.008 g 0%
Histidine 0.777 g 0%
Isoleucine 1.079 g 0%
Leucine 1.668 g 0%
Lysine 1.545 g 0%
Methionine 0.296 g 0%
Phenylalanine 1.248 g 0%
Proline 1.043 g 0%
Serine 1.151 g 0%
Threonine 0.91 g 0%
Tryptophan 0.237 g 0%
Tyrosine 0.63 g 0%
Valine 1.041 g 0%
Minerals
Nutrient Amount DV
Calcium 472.99 mg 36%
Copper 0.92 mg 102%
Fluoride 28.48 mcg 0%
Iron 9.04 mg 50%
Magnesium 162.57 mg 39%
Manganese 3.62 mg 157%
Phosphorus 459.64 mg 37%
Potassium 1347.62 mg 29%
Selenium 9.52 mcg 17%
Sodium 98.97 mg 4%
Zinc 3.95 mg 36%
Other
Nutrient Amount DV
Water 296.017 g 0%
Ash 5.045 g 0%