Your Recipe

Tri-Color Slaw with Peanuts

Ingredient Amount Calories
Peanuts 60g 340kcal
Vegetable oil 41.4g 367kcal
Black pepper 0.575g 1kcal

Recipe Instructions:

Ingredients
Serves 7

3 tablespoons vegetable oil
1/3 cup rice vinegar (or white vinegar)
2 tablespoons creamy peanut butter
¼ teaspoon black pepper
1 bag (16 ounces) 3 colored deli slaw mix
1/2 cup coarsely chopped peanuts
Instructions
Wash hands with soap and water.
In a small bowl, use a fork to mix the first four ingredients together to make the dressing.
Put coleslaw mix into a medium bowl. Pour dressing on top; mix well.
Let the slaw sit for at least 10 mins and up to 6 hours (in the refrigerator) so the vegetables begin to soften.
Sprinkle peanuts on top prior to serving.

Nutrition Facts
Portion Size 15 g | ml
Amount Per Portion 101
423
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.3g 7%
Sodium 1.6mg 0%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.7g 3%
Sugar 0.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 8.2mg 1%
Iron 0.4mg 2%
Potassium 62mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.022 mcg 0%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 1.036 mg 6%
Pantothenic acid [B5] 0.153 mg 3%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.585 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.407 mg 9%
Vitamin K 7.107 mcg 6%
Betaine 0.059 mg 0%
Choline 4.521 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.7 g 3%
Carbohydrate 1.4 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.265 g 0%
Aspartic acid 0.271 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.463 g 0%
Glycine 0.134 g 0%
Histidine 0.054 g 0%
Isoleucine 0.078 g 0%
Leucine 0.144 g 0%
Lysine 0.08 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.115 g 0%
Proline 0.099 g 0%
Serine 0.109 g 0%
Threonine 0.076 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.09 g 0%
Valine 0.093 g 0%
Minerals
Nutrient Amount DV
Calcium 8.25 mg 1%
Copper 0.1 mg 11%
Fluoride 0.03 mcg 0%
Iron 0.41 mg 2%
Magnesium 14.54 mg 3%
Manganese 0.18 mg 8%
Phosphorus 32.36 mg 3%
Potassium 61.52 mg 1%
Selenium 0.62 mcg 1%
Sodium 1.56 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 0.567 g 0%
Ash 0.203 g 0%