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Keto chicken and feta cheese plate

Ingredient Amount Calories
Tomatoes 230g 41kcal
Cheese feta 170g 451kcal
Olive oil 28g 248kcal
Lettuce, raw, green leaf 110g 17kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 450g 1076kcal

Recipe Instructions:

Ingredients
450 g of rotisserie chicken
170 g (270 ml) feta cheese
2 (230 g) tomatoes
475 ml (110 g) leafy greens
10 black olives
2 tbsp olive oil
salt and pepper
Instructions
Slice the tomatoes and put them on a plate together with chicken, feta cheese, lettuce and olives.
Season with salt and pepper to taste. Serve with olive oil.

Nutrition Facts
Portion Size 494 g/ml
Amount Per Portion 916
Calories
% Daily Value *
Total Fat 63g 81%
Saturated Fat 22g 109%
Sodium 1174mg 51%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.1g 7%
Sugar 3.5g
Protein 75g 151%
Vitamin D 0.3mcg 2%
Calcium 484mg 37%
Iron 4.2mg 24%
Potassium 934mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 466.05 mcg 52%
Thiamin [B1] 0.354 mg 29%
Riboflavin [B2] 1.161 mg 89%
Niacin [B3] 20.827 mg 130%
Pantothenic acid [B5] 3.316 mg 66%
Vitamin B6 1.402 mg 82%
Cobalamin [B12] 2.112 mcg 0%
Floate [B9] 76.6 mcg 0%
Vitamin C 20.815 mg 23%
Vitamin D 0.34 mcg 2%
Vitamin E 3.519 mg 23%
Vitamin K 93.908 mcg 78%
Betaine 12.724 mg 0%
Choline 176.592 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.4 g 3%
Sugars 3.5 g 7%
Dietary fiber 2.1 g 7%
Carbohydrate 7.8 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 4.185 g 0%
Arginine 4.312 g 0%
Aspartic acid 6.372 g 0%
Cysteine 0.909 g 0%
Glutamic acid 11.633 g 0%
Glycine 4.105 g 0%
Histidine 2.17 g 0%
Isoleucine 3.814 g 0%
Leucine 5.726 g 0%
Lysine 6.115 g 0%
Methionine 1.962 g 0%
Phenylalanine 3.022 g 0%
Proline 4.189 g 0%
Serine 3.212 g 0%
Threonine 3.132 g 0%
Tryptophan 0.868 g 0%
Tyrosine 2.579 g 0%
Valine 3.946 g 0%
Minerals
Nutrient Amount DV
Calcium 484.24 mg 37%
Copper 0.27 mg 30%
Fluoride 35.72 mcg 0%
Iron 4.25 mg 24%
Magnesium 87.7 mg 21%
Manganese 0.34 mg 15%
Phosphorus 739.5 mg 59%
Potassium 933.84 mg 20%
Selenium 66.86 mcg 122%
Sodium 1174.08 mg 51%
Zinc 7.11 mg 65%
Other
Nutrient Amount DV
Water 341.495 g 0%
Ash 7.981 g 0%