Your Recipe
Keto chicken and feta cheese plate
| Nutrition Facts | |
| Portion Size | 494 g | ml |
| Amount Per Portion |
916 3831 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 63g | 81% |
| Saturated Fat 22g | 109% |
| Sodium 1174mg | 51% |
| Total Carbohydrate 9.4g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugar 3.5g | |
| Protein 75g | 151% |
| Vitamin D 0.3mcg | 2% |
| Calcium 484mg | 37% |
| Iron 4.2mg | 24% |
| Potassium 934mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 466.05 mcg | 52% |
| Thiamin [B1] | 0.354 mg | 29% |
| Riboflavin [B2] | 1.161 mg | 89% |
| Niacin [B3] | 20.827 mg | 130% |
| Pantothenic acid [B5] | 3.316 mg | 66% |
| Vitamin B6 | 1.402 mg | 82% |
| Cobalamin [B12] | 2.112 mcg | 0% |
| Floate [B9] | 76.6 mcg | 0% |
| Vitamin C | 20.815 mg | 23% |
| Vitamin D | 0.34 mcg | 2% |
| Vitamin E | 3.519 mg | 23% |
| Vitamin K | 93.908 mcg | 78% |
| Betaine | 12.724 mg | 0% |
| Choline | 176.592 mg | 32% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 9.4 g | 3% |
| Sugars | 3.5 g | 7% |
| Dietary fiber | 2.1 g | 7% |
| Carbohydrate | 7.8 g | 0% |
| Net carbs | 5.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 4.185 g | 0% |
| Arginine | 4.312 g | 0% |
| Aspartic acid | 6.372 g | 0% |
| Cysteine | 0.909 g | 0% |
| Glutamic acid | 11.633 g | 0% |
| Glycine | 4.105 g | 0% |
| Histidine | 2.17 g | 0% |
| Isoleucine | 3.814 g | 0% |
| Leucine | 5.726 g | 0% |
| Lysine | 6.115 g | 0% |
| Methionine | 1.962 g | 0% |
| Phenylalanine | 3.022 g | 0% |
| Proline | 4.189 g | 0% |
| Serine | 3.212 g | 0% |
| Threonine | 3.132 g | 0% |
| Tryptophan | 0.868 g | 0% |
| Tyrosine | 2.579 g | 0% |
| Valine | 3.946 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 484.24 mg | 37% |
| Copper | 0.27 mg | 30% |
| Fluoride | 35.72 mcg | 0% |
| Iron | 4.25 mg | 24% |
| Magnesium | 87.7 mg | 21% |
| Manganese | 0.34 mg | 15% |
| Phosphorus | 739.5 mg | 59% |
| Potassium | 933.84 mg | 20% |
| Selenium | 66.86 mcg | 122% |
| Sodium | 1174.08 mg | 51% |
| Zinc | 7.11 mg | 65% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 341.495 g | 0% |
| Ash | 7.981 g | 0% |
