Your Recipe

BBQ Chicken Stuffed Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Chicken broiler, raw, meat only boneless breast 453.592g 544kcal
Sauce, barbecue 83.7g 144kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 medium sweet potatoes, halved
1 lb. boneless skinless chicken breasts, cooked and shredded
1/3 cup BBQ sauce, your favorite (or less/more, to your taste)

For garnish:
Chopped parsley or sliced green onions, optional
Instructions
Preheat oven to 425 degrees F. Lay sweet potatoes cut side up on a large baking sheet. Roast until tender, about 35 minutes, depending on size of your potatoes.
In a saucepan set to medium-low, stir together chicken and BBQ sauce. Heat until warm, 5-10 minutes.
Top each potato with scoopfuls of chicken. Spoon over additional BBQ sauce and sprinkle with chopped parsley or sliced green onions, if desired.
Enjoy!

Nutrition Facts
Portion Size 199 g | ml
Amount Per Portion 228
954
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Sodium 302mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 2.1g 8%
Sugar 9.7g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 646mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 473.358 mcg 53%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 11.373 mg 71%
Pantothenic acid [B5] 2.25 mg 45%
Vitamin B6 1.071 mg 63%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 17.774 mcg 0%
Vitamin C 1.686 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.971 mg 6%
Vitamin K 11.072 mcg 9%
Betaine 8.022 mg 0%
Choline 102.58 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.6 g 8%
Sugars 9.7 g 19%
Dietary fiber 2.1 g 8%
Carbohydrate 13.1 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 1.539 g 0%
Arginine 1.761 g 0%
Aspartic acid 2.648 g 0%
Cysteine 0.282 g 0%
Glutamic acid 3.88 g 0%
Glycine 1.17 g 0%
Histidine 0.972 g 0%
Isoleucine 1.288 g 0%
Leucine 2.17 g 0%
Lysine 2.496 g 0%
Methionine 0.682 g 0%
Phenylalanine 1.088 g 0%
Proline 0.845 g 0%
Serine 1.03 g 0%
Threonine 1.198 g 0%
Tryptophan 0.341 g 0%
Tyrosine 0.941 g 0%
Valine 1.377 g 0%
Minerals
Nutrient Amount DV
Calcium 32.08 mg 2%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 0.95 mg 5%
Magnesium 50.72 mg 12%
Manganese 0.21 mg 9%
Phosphorus 276.27 mg 22%
Potassium 646.35 mg 14%
Selenium 26.52 mcg 48%
Sodium 301.68 mg 13%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 145.479 g 0%
Ash 2.567 g 0%