Your Recipe

Thai Chicken Curry with Rice and Vegetables

Ingredient Amount Calories
Broccoli, raw 150g 51kcal
Onions 150g 60kcal
Peppers, raw, green, sweet 150g 30kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Brown sugar 15g 57kcal
Coconut milk 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g chicken breast, cut into cubes
1 can (400ml) coconut milk
2 tablespoons Thai red curry paste (30g)
1 bell pepper, sliced (approximately 150g)
1 onion, sliced (approximately 150g)
1 cup broccoli florets (approximately 150g)
2 tablespoons fish sauce (optional, for non-vegan)
1 tablespoon brown sugar (15g)
Fresh basil leaves for garnish
Cooked rice for serving (approximately 200g per serving)
Instructions:

Heat Coconut Milk:

In a large skillet or wok, heat coconut milk over medium heat until it starts to simmer.
Add Curry Paste:

Stir in Thai red curry paste (30g) and cook for about 1 minute, until fragrant.
Cook Chicken:

Add chicken cubes (500g) to the skillet. Cook, stirring occasionally, until the chicken is browned and cooked through.
Add Vegetables:

Add sliced bell pepper (150g), sliced onion (150g), and broccoli florets (150g) to the skillet. Cook until vegetables are tender-crisp.
Season:

Stir in fish sauce (if using) and brown sugar (15g). Cook for an additional 2-3 minutes to combine the flavors.
Serve:

Serve the hot Thai chicken curry over cooked rice. A typical serving size is around 200g of cooked rice per person.
Garnish:

Garnish with fresh basil leaves before serving.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 430
1797
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 22g 109%
Sodium 87mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 4.5g 16%
Sugar 10g
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.6mg 14%
Potassium 924mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 29.625 mcg 3%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 13.228 mg 83%
Pantothenic acid [B5] 2.351 mg 47%
Vitamin B6 1.241 mg 73%
Cobalamin [B12] 0.263 mcg 0%
Floate [B9] 61.788 mcg 0%
Vitamin C 69.175 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 1.289 mg 9%
Vitamin K 51.625 mcg 43%
Betaine 8.829 mg 0%
Choline 122.686 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 10.1 g 20%
Dietary fiber 4.5 g 16%
Carbohydrate 11.4 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 1.819 g 0%
Arginine 2.398 g 0%
Aspartic acid 3.103 g 0%
Cysteine 0.357 g 0%
Glutamic acid 5.063 g 0%
Glycine 1.407 g 0%
Histidine 1.133 g 0%
Isoleucine 1.514 g 0%
Leucine 2.568 g 0%
Lysine 2.885 g 0%
Methionine 0.792 g 0%
Phenylalanine 1.339 g 0%
Proline 1.044 g 0%
Serine 1.264 g 0%
Threonine 1.399 g 0%
Tryptophan 0.403 g 0%
Tyrosine 1.112 g 0%
Valine 1.664 g 0%
Minerals
Nutrient Amount DV
Calcium 55.36 mg 4%
Copper 0.38 mg 42%
Fluoride 1.16 mcg 0%
Iron 2.61 mg 14%
Magnesium 87.71 mg 21%
Manganese 1.11 mg 48%
Phosphorus 409.53 mg 33%
Potassium 924.36 mg 20%
Selenium 35.87 mcg 65%
Sodium 87.3 mg 4%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 262.138 g 0%
Ash 2.753 g 0%