Your Recipe

Crispy Garlic Dip

Ingredient Amount Calories
Garlic 18g 27kcal
Black pepper 0.15g 0kcal
Salt, kosher 3g 0kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Toasted garlic dip
1 1/2 cups whole-milk Greek yogurt
3/4 teaspoon kosher salt, plus more to taste
1 pinch freshly ground black pepper, plus more to taste
6 cloves garlic, smashed, peeled, and very finely chopped
2 tablespoons canola oil
Crispy garlic topping
3 tablespoons canola oil
6 cloves garlic, peeled and thinly sliced (see headnote)

Make the dip: Add the yogurt to a bowl, season with the salt and pepper, and stir until smooth. Combine the garlic and canola oil in a small nonstick skillet and set on the stove over medium-low heat. (Starting the oil and garlic in a cold skillet helps the garlic cook more gently and evenly.) Cook for 4 to 6 minutes, stirring frequently, until the garlic becomes golden-brown. Before it burns, immediately pour the garlic and its oil on top of the yogurt, then stir to combine. You could garnish and eat this right away, but it’s best refrigerated for at least 1 hour or up to a couple days.
Just before serving, make the crispy garlic topping: Set a fine-mesh sieve over a bowl. Add the oil to a small nonstick skillet and set on the stove over medium heat. When the oil is hot, add the garlic slivers (they should loudly sizzle). Cook for 1 to 2 minutes, until the garlic turns golden, then pour into the sieve set over the bowl.
To serve: Drizzle some of the garlic-infused oil (from making the crispy garlic topping) on top of the toasted garlic tip, then sprinkle the crispy garlic chips on top. Like onion dip, this is its very best with salty potato chips.

Nutrition Facts
Portion Size 49 g | ml
Amount Per Portion 275
1149
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 2.1g 10%
Sodium 1183mg 51%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.4g 1%
Sugar 0.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 74mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.041 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.128 mg 1%
Pantothenic acid [B5] 0.109 mg 2%
Vitamin B6 0.223 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.566 mcg 0%
Vitamin C 5.616 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 4.916 mg 33%
Vitamin K 20.516 mcg 17%
Betaine 0.013 mg 0%
Choline 4.249 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 0.2 g 0%
Dietary fiber 0.4 g 1%
Carbohydrate 6.1 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.025 g 0%
Arginine 0.115 g 0%
Aspartic acid 0.09 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.147 g 0%
Glycine 0.037 g 0%
Histidine 0.021 g 0%
Isoleucine 0.04 g 0%
Leucine 0.057 g 0%
Lysine 0.05 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.034 g 0%
Proline 0.02 g 0%
Serine 0.035 g 0%
Threonine 0.029 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.015 g 0%
Valine 0.053 g 0%
Minerals
Nutrient Amount DV
Calcium 33.24 mg 3%
Copper 0.06 mg 6%
Fluoride 0.05 mcg 0%
Iron 0.32 mg 2%
Magnesium 4.76 mg 1%
Manganese 0.32 mg 14%
Phosphorus 27.78 mg 2%
Potassium 74.17 mg 2%
Selenium 2.56 mcg 5%
Sodium 1183.08 mg 51%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 10.567 g 0%
Ash 0.277 g 0%