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Peking Duck (China)

Ingredient Amount Calories
Duck raw meat and skin (domesticated) 2000g 8080kcal
Honey 84.75g 258kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Rice vinegar 15g 0kcal

Recipe Instructions:

Ingredients:
• 1 whole Peking duck, cleaned and dried
• 1/4 cup maltose or honey
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• Thin pancakes (store-bought or homemade)
• Hoisin sauce
• Thinly sliced cucumbers
• Thinly sliced scallions
Instructions:
• Preheat oven to 350°F (175°C).
• In a small bowl, mix maltose or honey with soy sauce and rice vinegar.
• Brush duck with the mixture inside and out.
• Hang duck in front of a fan or near an open window for 1-2 hours to dry the skin (optional but enhances crispiness).
• Roast duck in the preheated oven for 1.5 to 2 hours until skin is crispy and duck is cooked through.
• Carve duck into thin slices.
• Serve with thin pancakes, hoisin sauce, sliced cucumbers, and sliced scallions.
• To eat, spread hoisin sauce on a pancake, add duck slices, cucumbers, and scallions. Roll up and enjoy!

Nutrition Facts
Portion Size 355 g | ml
Amount Per Portion 1392
5826
kcal
kilojoules
% Daily Value *
Total Fat 131g 168%
Saturated Fat 44g 220%
Sodium 504mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 0.1g 0%
Sugar 12g
Protein 39g 78%
Vitamin D 2.3mcg 12%
Calcium 39mg 3%
Iron 8.1mg 45%
Potassium 727mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 166.667 mcg 19%
Thiamin [B1] 0.658 mg 55%
Riboflavin [B2] 0.714 mg 55%
Niacin [B3] 13.248 mg 83%
Pantothenic acid [B5] 3.195 mg 64%
Vitamin B6 0.645 mg 38%
Cobalamin [B12] 0.833 mcg 0%
Floate [B9] 44.363 mcg 0%
Vitamin C 9.404 mg 10%
Vitamin D 2.333 mcg 12%
Vitamin E 2.333 mg 16%
Vitamin K 18.333 mcg 15%
Betaine 16.163 mg 0%
Choline 104.62 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 11.6 g 23%
Dietary fiber 0.1 g 0%
Carbohydrate 11.6 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 2.607 g 0%
Arginine 2.592 g 0%
Aspartic acid 3.715 g 0%
Cysteine 0.607 g 0%
Glutamic acid 5.783 g 0%
Glycine 3.11 g 0%
Histidine 0.953 g 0%
Isoleucine 1.808 g 0%
Leucine 3.03 g 0%
Lysine 3.061 g 0%
Methionine 0.975 g 0%
Phenylalanine 1.55 g 0%
Proline 2.326 g 0%
Serine 1.648 g 0%
Threonine 1.585 g 0%
Tryptophan 0.486 g 0%
Tyrosine 1.331 g 0%
Valine 1.929 g 0%
Minerals
Nutrient Amount DV
Calcium 39.27 mg 3%
Copper 0.81 mg 90%
Fluoride 0.99 mcg 0%
Iron 8.14 mg 45%
Magnesium 54.23 mg 13%
Manganese 0.12 mg 5%
Phosphorus 472.75 mg 38%
Potassium 727.21 mg 15%
Selenium 41.47 mcg 75%
Sodium 503.53 mg 22%
Zinc 4.61 mg 42%
Other
Nutrient Amount DV
Water 167.879 g 0%
Ash 3.106 g 0%