Your Recipe

Low Sugar Lemon-Ginger Green Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Pears 178g 101kcal
Broccoli, raw 400g 136kcal
Celery 200g 32kcal
Cucumber 100g 16kcal
Spinach, raw 15g 3kcal
Ginger root 2.25g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pear
2 handfuls of spinach
1 small head of broccoli
2 in (5 cm) piece of ginger
1 lemon
5 celery stalks
½ cucumber

Directions
Wash all produce well.
Remove core from pear and peel the lemon.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 960 g | ml
Amount Per Portion 310
1295
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Sodium 309mg 13%
Total Carbohydrate 70g 26%
Dietary Fiber 22g 78%
Sugar 30g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 332mg 26%
Iron 4.7mg 26%
Potassium 2320mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 245.78 mcg 27%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 0.703 mg 54%
Niacin [B3] 3.771 mg 24%
Pantothenic acid [B5] 3.268 mg 65%
Vitamin B6 1.024 mg 60%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 379.958 mcg 0%
Vitamin C 412.232 mg 458%
Vitamin D 0 mcg 0%
Vitamin E 4.311 mg 29%
Vitamin K 561.684 mcg 468%
Betaine 15.59 mg 0%
Choline 110.136 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.2 g 26%
Sugars 30.2 g 60%
Dietary fiber 21.8 g 78%
Carbohydrate 70.2 g 0%
Net carbs 40g
Aminoacids
Nutrient Amount DV
Alanine 0.533 g 0%
Arginine 0.891 g 0%
Aspartic acid 1.805 g 0%
Cysteine 0.133 g 0%
Glutamic acid 2.654 g 0%
Glycine 0.466 g 0%
Histidine 0.284 g 0%
Isoleucine 0.422 g 0%
Leucine 0.678 g 0%
Lysine 0.681 g 0%
Methionine 0.18 g 0%
Phenylalanine 0.567 g 0%
Proline 0.546 g 0%
Serine 0.587 g 0%
Threonine 0.45 g 0%
Tryptophan 0.165 g 0%
Tyrosine 0.249 g 0%
Valine 0.632 g 0%
Minerals
Nutrient Amount DV
Calcium 332.13 mg 26%
Copper 0.47 mg 53%
Fluoride 13.22 mcg 0%
Iron 4.73 mg 26%
Magnesium 149.48 mg 36%
Manganese 1.37 mg 60%
Phosphorus 375.88 mg 30%
Potassium 2320.22 mg 49%
Selenium 11.7 mcg 21%
Sodium 309.22 mg 13%
Zinc 2.4 mg 22%
Other
Nutrient Amount DV
Water 866.003 g 0%
Ash 6.085 g 0%