Your Recipe

Pkhali (ფხალი)

Ingredient Amount Calories
Walnuts 117g 765kcal
Garlic 6g 9kcal
Coriander (cilantro) leaves raw 1g 0kcal
Beets (beetroots), boiled 170g 75kcal
Vinegar cider 16g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 2 cups spinach, cooked and drained
o 1 cup cooked beets, grated
o 1 cup walnuts, finely ground
o 2 cloves garlic, minced
o 1 tablespoon fresh herbs (cilantro or parsley), chopped
o Salt and pepper, to taste
o 1 tablespoon vinegar (optional)
o
• Instructions:
1. Cook and drain the spinach, then finely chop.
2. Grate the cooked beets and combine with the spinach in a bowl.
3. Add ground walnuts, minced garlic, fresh herbs, salt, and pepper. Mix well.
4. Adjust seasoning and add vinegar if desired for a tangy flavor.
5. Form into small patties or spread on a plate. Garnish with additional herbs.
6. Serve chilled or at room temperature as a colorful and nutritious appetizer.

Nutrition Facts
Portion Size 52 g | ml
Amount Per Portion 142
594
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 1.2g 6%
Sodium 23mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.9g 7%
Sugar 2.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.8mg 5%
Potassium 179mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.323 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.322 mg 2%
Pantothenic acid [B5] 0.159 mg 3%
Vitamin B6 0.136 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.91 mcg 0%
Vitamin C 1.631 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.153 mg 1%
Vitamin K 1.117 mcg 1%
Betaine 0.059 mg 0%
Choline 9.682 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 2.8 g 6%
Dietary fiber 1.9 g 7%
Carbohydrate 3 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.155 g 0%
Arginine 0.463 g 0%
Aspartic acid 0.396 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.684 g 0%
Glycine 0.17 g 0%
Histidine 0.084 g 0%
Isoleucine 0.138 g 0%
Leucine 0.251 g 0%
Lysine 0.102 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.154 g 0%
Proline 0.151 g 0%
Serine 0.202 g 0%
Threonine 0.132 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.091 g 0%
Valine 0.166 g 0%
Minerals
Nutrient Amount DV
Calcium 25.75 mg 2%
Copper 0.33 mg 37%
Fluoride 0 mcg 0%
Iron 0.82 mg 5%
Magnesium 37.75 mg 9%
Manganese 0.78 mg 34%
Phosphorus 80.06 mg 6%
Potassium 179.24 mg 4%
Selenium 1.3 mcg 2%
Sodium 22.59 mg 1%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 28.713 g 0%
Ash 0.686 g 0%