Your Recipe

Laksa

Ingredient Amount Calories
Lime 67g 20kcal
Ginger root 12g 10kcal
Garlic 6g 9kcal
Coconut milk 400g 920kcal
Stock, chicken, home-prepared 500g 180kcal
Mung beans, mature seeds, sprouted, raw 100g 30kcal
Shrimp, cooked 200g 198kcal
Rice noodles, dry 200g 728kcal
Sauce, fish, ready-to-serve 18g 6kcal
Laksa paste 30g 59kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g rice noodles or egg noodles
• 200g shrimp or chicken, cooked and sliced
• 100g bean sprouts
• 2 tbsp Laksa paste
• 400ml coconut milk
• 500ml chicken or seafood stock
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp fish sauce
• 1 lime, cut into wedges
• Fresh cilantro, chopped (for garnish)
Instructions:
1. Cook the noodles according to package instructions. Drain and set aside.
2. In a large pot, heat the garlic and ginger over medium heat until fragrant.
3. Add the Laksa paste and cook for 2 minutes.
4. Add the stock and coconut milk and bring to a boil. Simmer for 10 minutes.
5. Add the cooked shrimp or chicken and bean sprouts, and heat through.
6. Stir in the fish sauce.
7. Divide the cooked noodles into serving bowls and ladle the soup over the noodles.
8. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts
Portion Size 383 g | ml
Amount Per Portion 540
2259
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 22g 111%
Sodium 831mg 36%
Total Carbohydrate 55g 20%
Dietary Fiber 4.2g 15%
Sugar 7.1g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 3.1mg 17%
Potassium 625mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 62.015 mcg 7%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 3.209 mg 20%
Pantothenic acid [B5] 0.36 mg 7%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0.022 mcg 0%
Floate [B9] 43.01 mcg 0%
Vitamin C 12.015 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.313 mg 2%
Vitamin K 8.729 mcg 7%
Betaine 0 mg 0%
Choline 29.01 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.3 g 20%
Sugars 7.1 g 14%
Dietary fiber 4.2 g 15%
Carbohydrate 2.8 g 0%
Net carbs 48.3g
Aminoacids
Nutrient Amount DV
Alanine 0.311 g 0%
Arginine 0.694 g 0%
Aspartic acid 0.632 g 0%
Cysteine 0.104 g 0%
Glutamic acid 1.13 g 0%
Glycine 0.262 g 0%
Histidine 0.148 g 0%
Isoleucine 0.25 g 0%
Leucine 0.465 g 0%
Lysine 0.252 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.308 g 0%
Proline 0.237 g 0%
Serine 0.285 g 0%
Threonine 0.211 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.243 g 0%
Valine 0.352 g 0%
Minerals
Nutrient Amount DV
Calcium 81.41 mg 6%
Copper 0.63 mg 70%
Fluoride 0 mcg 0%
Iron 3.1 mg 17%
Magnesium 83.3 mg 20%
Manganese 1.32 mg 58%
Phosphorus 348.9 mg 28%
Potassium 624.51 mg 13%
Selenium 17.36 mcg 32%
Sodium 831.03 mg 36%
Zinc 2.19 mg 20%
Other
Nutrient Amount DV
Water 269.782 g 0%
Ash 3.613 g 0%