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Herbed Balsamic Chicken

Ingredient Amount Calories
Chives 2.96g 1kcal
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Garlic 3g 4kcal
Salt, table 4.2g 0kcal
Olive oil 42g 371kcal
Basil fresh 1.26g 0kcal
Vinegar balsamic 115g 101kcal
Lemon peel 4g 2kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup balsamic vinegar
3 tablespoons extra virgin olive oil
1 tablespoon minced fresh basil
1 tablespoon minced fresh chives
2 teaspoons grated lemon zest
1 garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon pepper
6 boneless skinless chicken thighs (1-1/2 pounds)
Directions
1. Whisk together all ingredients except chicken. In a bowl, toss chicken with 1/3 cup vinegar mixture; let stand 10 minutes.
2. Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes per side. Drizzle with remaining vinegar mixture before serving.

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 289
1209
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 10%
Sodium 354mg 15%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.1g 0%
Sugar 2.9g
Protein 39g 79%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 609mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.336 mcg 2%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.31 mg 24%
Niacin [B3] 16.716 mg 104%
Pantothenic acid [B5] 2.61 mg 52%
Vitamin B6 1.42 mg 84%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 16.439 mcg 0%
Vitamin C 1.34 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.988 mg 13%
Vitamin K 20.916 mcg 17%
Betaine 12.196 mg 0%
Choline 143.108 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.6 g 1%
Sugars 2.9 g 6%
Dietary fiber 0.1 g 0%
Carbohydrate 0.2 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 2.287 g 0%
Arginine 2.651 g 0%
Aspartic acid 3.688 g 0%
Cysteine 0.411 g 0%
Glutamic acid 5.809 g 0%
Glycine 1.736 g 0%
Histidine 1.461 g 0%
Isoleucine 1.923 g 0%
Leucine 3.242 g 0%
Lysine 3.766 g 0%
Methionine 1.019 g 0%
Phenylalanine 1.582 g 0%
Proline 1.247 g 0%
Serine 1.495 g 0%
Threonine 1.758 g 0%
Tryptophan 0.493 g 0%
Tyrosine 1.411 g 0%
Valine 2.03 g 0%
Minerals
Nutrient Amount DV
Calcium 17.16 mg 1%
Copper 0.08 mg 9%
Fluoride 0.05 mcg 0%
Iron 0.86 mg 5%
Magnesium 51.76 mg 12%
Manganese 0.07 mg 3%
Phosphorus 375.66 mg 30%
Potassium 609.18 mg 13%
Selenium 39.76 mcg 72%
Sodium 354.32 mg 15%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 144.739 g 0%
Ash 2.76 g 0%