Your Recipe

Breakfast Sweet Potatoes

Ingredient Amount Calories
Apple 200g 104kcal
Sweet potato, raw 907.184g 780kcal
Yogurt plain nonfat greek 100.5g 59kcal

Recipe Instructions:

Ingredients
4 medium sweet potatoes (about 8 ounces each)
1/2 cup fat-free coconut Greek yogurt
1 medium apple, chopped
2 tablespoons maple syrup
1/4 cup toasted unsweetened coconut flakes

Directions
Preheat oven to 400°. Place potatoes on a foil-lined baking sheet. Bake until tender, 45-60 minutes.
With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Top with remaining ingredients.

Nutrition Facts
Portion Size 302 g | ml
Amount Per Portion 236
987
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 134mg 6%
Total Carbohydrate 53g 19%
Dietary Fiber 8g 29%
Sugar 16g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.5mg 8%
Potassium 853mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1609.735 mcg 179%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 1.362 mg 9%
Pantothenic acid [B5] 1.928 mg 39%
Vitamin B6 0.511 mg 30%
Cobalamin [B12] 0.176 mcg 0%
Floate [B9] 26.448 mcg 0%
Vitamin C 7.743 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.682 mg 5%
Vitamin K 5.182 mcg 4%
Betaine 0.251 mg 0%
Choline 33.39 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.4 g 19%
Sugars 15.5 g 31%
Dietary fiber 8 g 29%
Carbohydrate 53.4 g 0%
Net carbs 37.9g
Aminoacids
Nutrient Amount DV
Alanine 0.268 g 0%
Arginine 0.219 g 0%
Aspartic acid 1.087 g 0%
Cysteine 0.071 g 0%
Glutamic acid 0.914 g 0%
Glycine 0.195 g 0%
Histidine 0.146 g 0%
Isoleucine 0.26 g 0%
Leucine 0.474 g 0%
Lysine 0.365 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.334 g 0%
Proline 0.415 g 0%
Serine 0.338 g 0%
Threonine 0.294 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.206 g 0%
Valine 0.369 g 0%
Minerals
Nutrient Amount DV
Calcium 98.93 mg 8%
Copper 0.36 mg 40%
Fluoride 1.65 mcg 0%
Iron 1.46 mg 8%
Magnesium 61.96 mg 15%
Manganese 0.6 mg 26%
Phosphorus 146.26 mg 12%
Potassium 853.23 mg 18%
Selenium 3.85 mcg 7%
Sodium 134.28 mg 6%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 239.404 g 0%
Ash 2.521 g 0%