Your Recipe

Strawberry Mango Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Lemon juice 14.4g 3kcal
Yogurt plain nonfat greek 70g 41kcal
Almond milk unsweetened 244g 37kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen strawberries
1 cup frozen mango
1 banana (room temperature)
¼ cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 tablespoon fresh lemon juice
½ cup ice

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen strawberry and frozen mango. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts
Portion Size 768 g | ml
Amount Per Portion 344
1441
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Sodium 207mg 9%
Total Carbohydrate 74g 27%
Dietary Fiber 9.6g 34%
Sugar 50g
Protein 12g 23%
Vitamin D 2.4mcg 12%
Calcium 576mg 44%
Iron 2.5mg 14%
Potassium 1226mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 316.16 mcg 35%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 2.962 mg 19%
Pantothenic acid [B5] 1.182 mg 24%
Vitamin B6 0.793 mg 47%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 126.8 mcg 0%
Vitamin C 137.983 mg 153%
Vitamin D 2.44 mcg 12%
Vitamin E 8.928 mg 60%
Vitamin K 10.838 mcg 9%
Betaine 0.56 mg 0%
Choline 52.249 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 73.8 g 27%
Sugars 49.9 g 100%
Dietary fiber 9.6 g 34%
Carbohydrate 57 g 0%
Net carbs 23.9g
Aminoacids
Nutrient Amount DV
Alanine 0.462 g 0%
Arginine 0.394 g 0%
Aspartic acid 0.927 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.977 g 0%
Glycine 0.262 g 0%
Histidine 0.345 g 0%
Isoleucine 0.467 g 0%
Leucine 0.922 g 0%
Lysine 0.78 g 0%
Methionine 0.23 g 0%
Phenylalanine 0.483 g 0%
Proline 0.922 g 0%
Serine 0.505 g 0%
Threonine 0.393 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.416 g 0%
Valine 0.613 g 0%
Minerals
Nutrient Amount DV
Calcium 575.81 mg 44%
Copper 0.42 mg 47%
Fluoride 2.77 mcg 0%
Iron 2.45 mg 14%
Magnesium 90.11 mg 21%
Manganese 1.02 mg 44%
Phosphorus 188.5 mg 15%
Potassium 1225.81 mg 26%
Selenium 10.48 mcg 19%
Sodium 206.91 mg 9%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 674.514 g 0%
Ash 4.64 g 0%