Your Recipe

Garlic Mushrooms Cauliflower Skillet

Ingredient Amount Calories
Cauliflower 420g 105kcal
Onions 104g 42kcal
Parsley 3.8g 1kcal
Butter without salt 56g 402kcal
Mushrooms white 500g 110kcal
Garlic 12g 18kcal
Olive oil 14g 124kcal
Parsley fresh 7.6g 3kcal
Thyme fresh 0.91g 1kcal
Vegetable broth 15.31g 1kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 tablespoons unsalted butter (or ghee)
1 tablespoon olive oil
1/2 onion, chopped
1/2 head cauliflower, cut into florets
1 pound (500 g) mushrooms, cleaned
2 tablespoons low sodium vegetable stock
1 teaspoon fresh thyme leaves, chopped
2 tablespoons fresh parsley, chopped
4 cloves garlic, minced
Salt and pepper, to taste
DIRECTIONS

1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).

2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either ;)

3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.

4. Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.

5. Add thyme, 1 tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the garlic butter mushrooms and cauliflower skillet immediately. Enjoy!

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 201
843
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 12g 60%
Sodium 54mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 4.4g 16%
Sugar 5.7g
Protein 14g 27%
Vitamin D 0.3mcg 1%
Calcium 47mg 4%
Iron 1.4mg 8%
Potassium 783mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 108.759 mcg 12%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.585 mg 45%
Niacin [B3] 5.144 mg 32%
Pantothenic acid [B5] 2.651 mg 53%
Vitamin B6 0.395 mg 23%
Cobalamin [B12] 0.074 mcg 0%
Floate [B9] 90.984 mcg 0%
Vitamin C 60.265 mg 67%
Vitamin D 0.25 mcg 1%
Vitamin E 0.954 mg 6%
Vitamin K 67.534 mcg 56%
Betaine 11.78 mg 0%
Choline 26.926 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 5.7 g 11%
Dietary fiber 4.4 g 16%
Carbohydrate 13.3 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.39 g 0%
Arginine 0.242 g 0%
Aspartic acid 0.485 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.822 g 0%
Glycine 0.209 g 0%
Histidine 0.142 g 0%
Isoleucine 0.191 g 0%
Leucine 0.295 g 0%
Lysine 0.395 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.196 g 0%
Proline 0.193 g 0%
Serine 0.229 g 0%
Threonine 0.233 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.123 g 0%
Valine 0.449 g 0%
Minerals
Nutrient Amount DV
Calcium 46.62 mg 4%
Copper 0.47 mg 52%
Fluoride 1.73 mcg 0%
Iron 1.41 mg 8%
Magnesium 32.46 mg 8%
Manganese 0.31 mg 14%
Phosphorus 171.2 mg 14%
Potassium 782.74 mg 17%
Selenium 12.95 mcg 24%
Sodium 53.86 mg 2%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 245.887 g 0%
Ash 2.169 g 0%