Your Recipe

Crispy Fried Chicken Tenders

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Egg raw whole 50g 72kcal
Salt, table 4g 0kcal
Black pepper 0.725g 2kcal
Garlic powder 0.775g 3kcal
Paprika 0.8g 2kcal
Wheat flour, white, all-purpose, unenriched 187.5g 683kcal

Recipe Instructions:

Ingredients
1 1/2 to 2 pounds chicken tenders, OR 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
1 1/2 cups all purpose flour
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1 large egg + 2 tablespoons water, beaten
Vegetable oil, for frying

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 236
986
kcal
kilojoules
% Daily Value *
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Sodium 357mg 16%
Total Carbohydrate 29g 11%
Dietary Fiber 1.1g 4%
Sugar 0.2g
Protein 21g 42%
Vitamin D 0.2mcg 1%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 294mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.244 mcg 3%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 7.177 mg 45%
Pantothenic acid [B5] 1.365 mg 27%
Vitamin B6 0.604 mg 36%
Cobalamin [B12] 0.235 mcg 0%
Floate [B9] 20.89 mcg 0%
Vitamin C 0.003 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.566 mg 4%
Vitamin K 6.365 mcg 5%
Betaine 4.936 mg 0%
Choline 90.645 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 0.2 g 0%
Dietary fiber 1.1 g 4%
Carbohydrate 0.4 g 0%
Net carbs 28.8g
Aminoacids
Nutrient Amount DV
Alanine 1.115 g 0%
Arginine 1.304 g 0%
Aspartic acid 1.778 g 0%
Cysteine 0.275 g 0%
Glutamic acid 3.803 g 0%
Glycine 0.878 g 0%
Histidine 0.702 g 0%
Isoleucine 0.971 g 0%
Leucine 1.674 g 0%
Lysine 1.685 g 0%
Methionine 0.514 g 0%
Phenylalanine 0.897 g 0%
Proline 1.006 g 0%
Serine 0.89 g 0%
Threonine 0.865 g 0%
Tryptophan 0.262 g 0%
Tyrosine 0.733 g 0%
Valine 1.055 g 0%
Minerals
Nutrient Amount DV
Calcium 16.03 mg 1%
Copper 0.09 mg 10%
Fluoride 0.18 mcg 0%
Iron 0.93 mg 5%
Magnesium 29.6 mg 7%
Manganese 0.29 mg 13%
Phosphorus 209.92 mg 17%
Potassium 293.88 mg 6%
Selenium 31.71 mcg 58%
Sodium 356.56 mg 16%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 63.56 g 0%
Ash 1.892 g 0%