Your Recipe

Easy vegan chocolate cake

Ingredient Amount Calories
Avocados 211g 338kcal
Brown sugar 300g 1140kcal
Dark chocolate 70-85% cacao solids 200g 1196kcal
Vegetable oil 150g 1329kcal
Vanilla extract 12.6g 36kcal
Baking powder 9.6g 5kcal
Baking soda 4.8g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 350g 1274kcal
Cocoa, dry powder, unsweetened 50g 114kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the cake
a little dairy-free sunflower spread, for greasing
1 large ripe avocado (about 150g)
300g light muscovado sugar
350g gluten-free plain flour
50g good-quality cocoa powder
1 tsp bicarbonate of soda
2 tsp gluten-free baking powder
400ml unsweetened soya milk
150ml vegetable oil
2 tsp vanilla extract
For the frosting
85g ripe avocado flesh, mashed
85g dairy-free sunflower spread
200g dairy-free chocolate, 70% cocoa, broken into chunks
25g cocoa powder
125ml unsweetened soya milk
200g icing sugar, sifted
1 tsp vanilla extract
gluten-free and vegan sprinkles, to decorate


Method
STEP 1
Heat oven to 160C/140C fan/gas 3. Grease two 20cm sandwich tins with a little dairy-free sunflower spread, then line the bases with baking parchment.

STEP 2
Put 1 large avocado and 300g light muscovado sugar in a food processor and whizz until smooth.

STEP 3
Add 350g gluten-free plain flour, 50g cocoa powder, 1 tsp bicarbonate of soda, 2 tsp gluten-free baking powder, 400ml unsweetened soya milk, 150ml vegetable oil and 2 tsp vanilla extract to the bowl with ½ tsp fine salt and process again to a velvety, liquid batter.

STEP 4
Divide between the tins and bake for 25 mins or until fully risen and a skewer inserted into the middle of the cakes comes out clean.

STEP 5
Cool in the tins for 5 mins, then turn the cakes onto a rack to cool completely.

STEP 6
While you wait, start preparing the frosting. Beat together 85g ripe avocado flesh and 85g dairy-free sunflower spread with electric beaters until creamy and smooth. Pass through a sieve and set aside.

STEP 7
Melt 200g dairy-free chocolate, either over a bowl of water or in the microwave, then let it cool for a few mins.

STEP 8
Sift 25g cocoa powder into a large bowl. Bring 125ml unsweetened soya milk to a simmer, then gradually beat into the cocoa until smooth. Cool for a few mins.

STEP 9
Tip in the avocado mix, 200g sifted icing sugar, melted chocolate and 1 tsp vanilla, and keep mixing to make a shiny, thick frosting. Use this to sandwich and top the cake.

STEP 10
Cover with sprinkles or your own decoration, then leave to set for 10 mins before slicing. Can be made 2 days ahead.

Nutrition Facts
Portion Size 81 g | ml
Amount Per Portion 339
1420
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4.9g 25%
Sodium 156mg 7%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Sugar 21g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.2mg 18%
Potassium 251mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.173 mcg 0%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.749 mg 11%
Pantothenic acid [B5] 0.347 mg 7%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0.035 mcg 0%
Floate [B9] 75.526 mcg 0%
Vitamin C 1.319 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.46 mg 10%
Vitamin K 14.879 mcg 12%
Betaine 15.529 mg 0%
Choline 4.973 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44 g 16%
Sugars 21.5 g 43%
Dietary fiber 4 g 14%
Carbohydrate 25.3 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.115 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.187 g 0%
Cysteine 0.059 g 0%
Glutamic acid 0.891 g 0%
Glycine 0.122 g 0%
Histidine 0.067 g 0%
Isoleucine 0.113 g 0%
Leucine 0.211 g 0%
Lysine 0.098 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.156 g 0%
Proline 0.301 g 0%
Serine 0.154 g 0%
Threonine 0.095 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.098 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 68.89 mg 5%
Copper 0.41 mg 45%
Fluoride 0.92 mcg 0%
Iron 3.22 mg 18%
Magnesium 54.67 mg 13%
Manganese 0.55 mg 24%
Phosphorus 105.86 mg 8%
Potassium 250.59 mg 5%
Selenium 8.99 mcg 16%
Sodium 155.52 mg 7%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 13.221 g 0%
Ash 1.383 g 0%