Your Recipe

Antioxidant Blast Juice

Ingredient Amount Calories
Blueberries 148g 84kcal
Strawberries 200g 66kcal
Beets, raw 164g 71kcal

Recipe Tags:

Food

Recipe Instructions:

2 medium beets, cut into quarters and the greens
1 cup blueberries
1 cup halved, hulled strawberries

Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.

Nutrition Facts
Portion Size 512 g | ml
Amount Per Portion 221
924
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.1g 1%
Sodium 131mg 6%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Sugar 36g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.5mg 14%
Potassium 955mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 85.2 mcg 9%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 1.938 mg 12%
Pantothenic acid [B5] 0.688 mg 14%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 235.64 mcg 0%
Vitamin C 139.992 mg 156%
Vitamin D 0 mcg 0%
Vitamin E 1.489 mg 10%
Vitamin K 33.292 mcg 28%
Betaine 211.764 mg 0%
Choline 30.12 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.5 g 19%
Sugars 35.6 g 71%
Dietary fiber 12.1 g 43%
Carbohydrate 36.8 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 0.21 g 0%
Arginine 0.18 g 0%
Aspartic acid 0.573 g 0%
Cysteine 0.055 g 0%
Glutamic acid 1.033 g 0%
Glycine 0.149 g 0%
Histidine 0.075 g 0%
Isoleucine 0.145 g 0%
Leucine 0.245 g 0%
Lysine 0.166 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.152 g 0%
Proline 0.15 g 0%
Serine 0.179 g 0%
Threonine 0.147 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.12 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 67.12 mg 5%
Copper 0.3 mg 34%
Fluoride 8.8 mcg 0%
Iron 2.55 mg 14%
Magnesium 72.6 mg 17%
Manganese 1.81 mg 79%
Phosphorus 131.36 mg 11%
Potassium 954.96 mg 20%
Selenium 2.1 mcg 4%
Sodium 131.4 mg 6%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 449.884 g 0%
Ash 2.926 g 0%