Your Recipe

Japchae (Korean Stir-Fried Glass Noodles)

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Onions 150g 60kcal
Sweet potato, raw 225g 194kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 225g 308kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Instructions:
o Cook sweet potato starch noodles according to package instructions. Drain and rinse under cold water. Set aside.
o Heat 1 tablespoon sesame oil in a large skillet or wok over medium-high heat. Stir-fry beef until browned. Remove and set aside.
o In the same skillet, add remaining sesame oil. Stir-fry garlic, onion, carrot, bell pepper, and spinach until vegetables are tender-crisp.
o Return cooked beef and noodles to the skillet. Add soy sauce, sugar, salt, and pepper. Stir-fry for another 2-3 minutes until well combined and heated through.
o Transfer Japchae to a serving platter. Garnish with toasted sesame seeds if desired.
o Serve hot as a delicious Korean noodle dish.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 151
630
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Sodium 80mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugar 5.1g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 516mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 607.563 mcg 68%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 4.105 mg 26%
Pantothenic acid [B5] 0.919 mg 18%
Vitamin B6 0.537 mg 32%
Cobalamin [B12] 0.512 mcg 0%
Floate [B9] 25.375 mcg 0%
Vitamin C 5.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.482 mg 3%
Vitamin K 5.138 mcg 4%
Betaine 7.563 mg 0%
Choline 61.75 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.2 g 6%
Sugars 5.1 g 10%
Dietary fiber 3 g 11%
Carbohydrate 17.2 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.812 g 0%
Arginine 0.872 g 0%
Aspartic acid 1.395 g 0%
Cysteine 0.19 g 0%
Glutamic acid 2.086 g 0%
Glycine 0.791 g 0%
Histidine 0.417 g 0%
Isoleucine 0.604 g 0%
Leucine 1.046 g 0%
Lysine 1.096 g 0%
Methionine 0.336 g 0%
Phenylalanine 0.551 g 0%
Proline 0.622 g 0%
Serine 0.546 g 0%
Threonine 0.584 g 0%
Tryptophan 0.105 g 0%
Tyrosine 0.419 g 0%
Valine 0.671 g 0%
Minerals
Nutrient Amount DV
Calcium 45.56 mg 4%
Copper 0.15 mg 17%
Fluoride 1.21 mcg 0%
Iron 1.36 mg 8%
Magnesium 33.19 mg 8%
Manganese 0.24 mg 10%
Phosphorus 159.69 mg 13%
Potassium 516.13 mg 11%
Selenium 17.14 mcg 31%
Sodium 79.5 mg 3%
Zinc 2.45 mg 22%
Other
Nutrient Amount DV
Water 139.909 g 0%
Ash 1.488 g 0%