Your Recipe

Bright Purple Kale & Sunshine Citrus Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Carrots, raw 366g 150kcal
Kale 68g 24kcal
Ginger root 1.15g 1kcal
Clementines, raw 148g 70kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 purple kale (Tuscan cabbage) leaves
6 large carrots
2 clementines
1 lemon
1 in (2.5 cm) piece of fresh ginger

Directions
Wash all produce well.
Peel clementines and lemon.
Add all ingredients through the juicer: start with the carrots, then add the kale followed by the ginger and finally the lemon and clementines.
Serve and enjoy!

Nutrition Facts
Portion Size 648 g | ml
Amount Per Portion 263
1101
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Sodium 292mg 13%
Total Carbohydrate 62g 23%
Dietary Fiber 17g 62%
Sugar 33g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 355mg 27%
Iron 2.8mg 16%
Potassium 1764mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3220.63 mcg 358%
Thiamin [B1] 0.472 mg 39%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 5.415 mg 34%
Pantothenic acid [B5] 1.6 mg 32%
Vitamin B6 0.77 mg 45%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 154.497 mcg 0%
Vitamin C 191.838 mg 213%
Vitamin D 0 mcg 0%
Vitamin E 3.261 mg 22%
Vitamin K 313.241 mcg 261%
Betaine 1.816 mg 0%
Choline 56.914 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.2 g 23%
Sugars 33.1 g 66%
Dietary fiber 17.4 g 62%
Carbohydrate 44.4 g 0%
Net carbs 29g
Aminoacids
Nutrient Amount DV
Alanine 0.514 g 0%
Arginine 0.444 g 0%
Aspartic acid 0.876 g 0%
Cysteine 0.33 g 0%
Glutamic acid 1.567 g 0%
Glycine 0.268 g 0%
Histidine 0.264 g 0%
Isoleucine 0.401 g 0%
Leucine 0.514 g 0%
Lysine 0.489 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.326 g 0%
Proline 0.316 g 0%
Serine 0.282 g 0%
Threonine 0.789 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.228 g 0%
Valine 0.361 g 0%
Minerals
Nutrient Amount DV
Calcium 354.98 mg 27%
Copper 0.27 mg 30%
Fluoride 11.71 mcg 0%
Iron 2.79 mg 16%
Magnesium 86.85 mg 21%
Manganese 1.21 mg 52%
Phosphorus 207.37 mg 17%
Potassium 1764.27 mg 38%
Selenium 1.39 mcg 3%
Sodium 291.51 mg 13%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 571.003 g 0%
Ash 5.218 g 0%